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H3 Yoga Series: Sun Salutation

To complete the H3 Yoga Series, here’s one extra bonus video, Sun Salutations.  If you missed videos Part 1 – 4, you may view them on the Hilton Head Health YouTube channel.

 

Follow along with Brigid below to complete a 12 pose Sun Salutation; performed in a single, graceful flow.  Each movement is coordinated with one single breath.  In this video, complete a series on each side, left and right, to complete the set.

 

 

Are you a yoga enthusiast, or are you interested in learning more about yoga techniques?  If so, we have the perfect retreat for you!  Our very popular Yoga retreat is coming up in September.  Read more and see a sample schedule on the Hilton Head Health website.

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