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Full Moon Fitness

It’s Hump Day and if you’re like me, you’re already looking forward to filling your weekend days with bike rides, a game of basketball and other outdoor activities. With the weather getting nicer and the nights starting to warm up a little, I say, why wait?! Tonight is a full moon. Grab a buddy and a flashlight and get a workout in under the full moon. If you’re in Hilton Head, enjoy a stroll on the beach; do a night-time WOD if you’re a CrossFitter; take your gym routine outside by simply grabbing some weights and a jump rope; or salute the moon with a Moon Salutation. There’s something very calming about the quiet of night so take advantage of these peaceful moments to clear your heaIf you’re on the fence, here are even more reasons to workout outside.

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