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Friday Fitness:10 Push-Up Variations

Push-ups are hands-down the best upper body strength training exercise.  With correct form you’ll be forced to use your chest, arms, abs and low back.  The 10 variations described in the video progressively increase in difficulty.  If you’re a beginner start with counter-top push-ups or push-ups from your knees. Keep it up and before you know it, you will be progressing to the most advanced!

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