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Friday Fitness: Twelve Days of Summer

Beach Boot Camp

Challenge yourself this holiday weekend with our very own “Twelve Days of Summer” workout; a sure way to get your independent fitness levels and goals sparked! This is a progression exercise. Just like the traditional song, always repeat previous rounds when adding days- meaning repeat exercises each time.

 

Example:

On the first day of summer, H3 gave to you… 1 lap around the orange cones.

 

On the second day of summer, H3 gave to you…20 yards of lunges; and 1 lap around the orange cones.

 

On the third day of summer, H3 gave to you…3 rounds of burpees; 20 yards of lunges; and one lap around the orange cones.

 

4th day = Add 40 Arm Circles

 

5th day = Add 5 Yards of Bear Crawls

 

6th day = Add 6 Jumping Squats

 

7th day = Add 7 Mountain Climbers

 

8th day = Add 8 Jumping Jacks

 

9th day = Add 9 High Knees

 

10th day = Add 10 Up/ Downs

 

11th day = Add 11 Flutter Kicks

 

12th day = Add 12 Push-Ups

 

 

Good luck and have a happy, healthy and safe holiday!!!!

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