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Friday Fitness: Train with TRX

If you think resistance bands are travel friendly gadgets, check out the TRX!  Weighing less than 2lbs. – the TRX delivers greater performance and functionality than any other piece of equipment. So what exactly is this nifty contraption?

 

The TRX system was originated by the U.S. Navy Seals. Later developed by Fitness Anywhere, the TRX is a suspension trainer. The TRX method of leveraged bodyweight exercise safely aids in the performance of hundreds of exercises that help to build power, strength, flexibility, balance, and mobility. Due to its versatility, TRX can be used absolutely ANYWHERE. Train at home with their exercise DVDs, in the office or at the gym, in the park and or better yet, bring it with you to Hilton Head Health!

 

TRX is a simple yet challenging way to adhere to your fitness regiment. So what are you waiting for? At least watch the video below and check out what all the hype is about!

 

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