Discussion
  • Wow! I knew I was overweight, but this made me realize just how out of shape I really am! Keep on posting these videos HHH!

    From Brianna
    March 5, 2011

Friday Fitness: Tabata Crunches/Sit-ups

 

4 rounds of:

20 sec of crunches or Sit-Ups, followed by 10 seconds of rest

 

GOOD LUCK!

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