• Great work out! Thank you Jeff…this is a great birhtday present, today is my birthday!

    From Wanda O. Naranjo
    January 15, 2011

  • Your welcome Wanda Happy Birthday!! I look at the candle you gave me often. Can’t wait to see you in the spring :)

    From Jeff
    January 15, 2011

  • Thanks Jeff. Never occurred to me that I could exercise in my office. Gives me something to do on those long Teleconferences (my phone on mute of course :)
    Thanks for sharing

    From Karen
    January 16, 2011

  • You know it Karen! I bet those conferences will go by quick when you get this going :)
    Your always welcome!

    From Jeff
    January 18, 2011

  • Thanks Jeff, This was a fabulous inspiration for me. I hurt my back and have been struggling to get some movement in because I remembered from my time at H3 that you can always do something and this gives me that something. You were my inspiration today.

    From Kathy
    January 19, 2011

Friday Fitness: Office Chair Workout

Ever sleep past that alarm and miss that morning workout? It gets very frustrating when you even plan out the entire workout the night before, we’ve all been there. Sometimes we end up getting down on ourselves and think why did I let that happen, why didn’t I just wake up? For today’s Friday Fitness, I want you to throw this mindset out the office window because you can actually make the workout happen right from your own office chair!

Check out this week’s no equipment needed workout targeting your quadriceps, triceps, and abdominals.  Remember the safety cues and complete the workout when you’ve got some spare time at work. I challenge you to complete 2-3 sets on each exercise and get back to H3daily with the results!

Remember there is always an opportunity for a decent workout, you just have to take advantage.

Leg Extensions, 2-3 Sets, 12-15 Reps, Targeted muscle group: Quadriceps

Straight Leg Pulse, 2-3 Sets, 12-15 Reps, Targeted muscle group: Quadriceps

Chair Squats, 2-3 Sets, 12-15 Reps, Targeted muscle group: Glutes, Quadriceps

Tricep Chair Dips, 2-3 Sets, 12-15 Reps, Targeted muscle group: Triceps

Alternating Knee to Elbows, 2-3 Sets, 12-15 Reps, Targeted muscle group: Abdominals

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