• Thanks, Jeff!

    No excuses…

    From Wanda Naranjo
    January 13, 2012

  • Your welcome Wanda!!

    From Jeff
    January 13, 2012

Friday Fitness: No Excuses Workout

Ever feel like there’s not time to get in a hard workout? Feel like you just don’t have the equipment or time available? For 2012, I challenge you to take a good hard look at not only your exercise routine, but what actually you can accomplish in a day versus what you can’t. Whether it’s exercise or whether it’s life, we tend to not always be honest with ourselves. The fact is that only an honest perspective leads to sustainable change.

With that said, Friday Fitness is back in full swing and we’re starting you off with a good one! This workout you can do anywhere and anytime because it only requires your body and a fifteen minute window. Watch the video and post the total number of rounds you complete in fifteen minutes. Ready – Set – Go … No Excuses!!

15 Minute AMRAP (as many rounds as possible) of:

  • :60 Running/Jogging/Walking (pick your pace)
  • 15 Squats
  • 15 Pushups (Knees okay)
  • :30 Plank hold (accumulated time okay)
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