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Friday Fitness: Loosen Up Your Hips

 Hip Flexor

 

If you are like most people, you spend most of your day seated.  In result, your hip flexors will know up, creating discomfort and limiting your range of motion.  Below is a short video showing you two stretches that will help loosen up the hip flexors and provide some relief.  Perform each stretch for 1 minute on each leg for a total of 4 minutes of stretching.

 

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