Discussion
  • Very helpful.

    As soon as you demonstrated the wrong technique I cringed because I know I’ve done that move

    Thanks for showing us a better way!

    From Allyson
    March 3, 2012

  • Very helpful.

    As soon as you demonstrated the wrong technique I cringed because I know I’ve done that move

    Thanks for showing us a better way!

    From Allyson
    March 3, 2012

Friday Fitness: How to Correctly Get Up and Down From the Floor

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