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Friday Fitness: Healthy Holiday Cleanse

Yesterday, you read about Adam’s gratifying experience with Yoga and today I’d like to share a simple practice to help you get started on your Yoga journey. Now that we have all indulged in some of our favorite holiday delights, it’s time to cleanse the body. This Yoga Twist flow will help revitalize your body and leave you feeling energized and refreshed. So grab your Yoga mat or towl and follow the 5 minute practice below.

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