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Friday Fitness: H3 Boot Camp

It’s a beautiful spring Friday afternoon – who wants to exercise indoors?  Not me!  Braving the pollen, I will take my workout outside for a boost of energy and enjoy the great outdoors.

 

Not only can I up my daily dose of Vitamin D, I will also be performing weight bearing exercise, both which help form and maintain strong bones!

 

Today, I’m going to re-create Amber’s Outdoor Boot Camp Circuit.  I challenge you to join me!

 

 

5 Rounds of:

10 Jumping Jacks

9 Squats

8 Lunges

7 Up-downs

6 Mountain Climbers

5 Push-ups

Laps 5, 4, 3, 2, 1

 

How did you do?

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