Friday Fitness: Grab Your Bike & Go!
In training for my upcoming triathlon (next weekend!), I’ve found that I truly enjoy the sport of biking – especially time of year. With more than 80 miles of trails and 12 miles of flat beaches, Hilton Head Island is the perfect place to enjoy the outdoors—and go for a bike ride.
As the spring weather is finally upon us, I challenge you to pull your bike out of the garage (if you haven’t already), lace up your sneakers and go for a bike ride! If biking is already a part of your fitness routine, spice it up by trying one of these ideas:
- Create your own SPIN session by using one of our H3Daily interval workouts on your bike
- Grab some friends and go on a nature bike tour—it’s a great opportunity to learn even more about where you live
- If possible, bike to work—it’s not only a great built-in workout at the beginning and end of your day, but it’s good for the environment
