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Friday Fitness: FitBall Core Carve Up

As we get older, it seems as though time continues to tick faster and faster. Odd isn’t it? The good thing is that we all benefit. We never have to wait long for Fitness Friday here at Hilton Head Health; that could get depressing!


Last week, we discussed the importance of building a stronger core, along with a quick abdominal and lower back strengthener circuit routine. This week it’s a whole other ball game. Hang onto your hats because today, we’re going to show you three cool FitBall moves to carve up that core. I CHALLENGE you to try out all three moves and get back to us as soon as possible!


Remember: Don’t ever let someone tell you, you can’t do something, be positive and go in expecting to do your best! A little optimism goes a long way.


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