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Friday Fitness: Farmer’s Walk

Farmer's Walk

Fall harvest season has finally arrived!  Today’s workout will include a Farmers Walk in admiration of our wholesome harvest spirits! May we also, always strive to harvest our inner athlete! Good Luck!

 

  • 200 Meter “Farmers Walk” (Carry heavy dumbbells by sides while walking-core strengthening exercise.)
  • 60 Jumping Jacks
  • 50 Squats
  • 40 Push Ups
  • 30 Mountain climbers (High plank position, drive knees into chest. Alternate legs.)
  • 20 Crunches

Repeat the circuit 5 times.

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