Sorry, comments for this post are closed.

Friday Fitness: Farmer’s Walk

Farmer's Walk

Fall harvest season has finally arrived!  Today’s workout will include a Farmers Walk in admiration of our wholesome harvest spirits! May we also, always strive to harvest our inner athlete! Good Luck!


  • 200 Meter “Farmers Walk” (Carry heavy dumbbells by sides while walking-core strengthening exercise.)
  • 60 Jumping Jacks
  • 50 Squats
  • 40 Push Ups
  • 30 Mountain climbers (High plank position, drive knees into chest. Alternate legs.)
  • 20 Crunches

Repeat the circuit 5 times.

Related Posts Plugin for WordPress, Blogger...


SEO Powered by Platinum SEO from Techblissonline