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Friday Fitness: Conquer the Hills

 

Hilton Head Island Bridge Run

Since 1992, the Hilton Head Bridge Run has hosted over 9,400 runners and walkers and has raised more than $ 30,000 for lowcountry charities. The tradition continues this weekend!

This Saturday will be the 19th Annual Hargray Hilton Head Island Bridge Run, and Hilton Health will be in attendance! More then 500 men, women, and children will challenge their fitness as well as the lowcountry elements during this race. In support of the race and your fellow H3 peers/race guru’s, Friday’s Fitness will be “Incline Intervals”. Follow the workout below to challenge your inner hill enthusiast!

  • 5 Minutes — Warm up: Start with moderate pace and gradually warm up — 3-4 RPE
  • 3 Minutes — Baseline: Increase incline/resistance and speed to slightly higher than comfortable pace — 5 RPE
  • 3 Minutes — Pyramid Up: Increase incline/resistance 2% every 15 seconds — 7 RPE
  • 3 Minutes — Pyramid Down: Decrease incline/resistnace 2% every 15 seconds — 7 RPE
  • 2 Minutes — Baseline — 5 RPE
  • 3 Minutes — Pyramid Up: Increase incline/resistance 2% every 15 seconds — 7 RPE
  • 3 Minutes — Pyramid Down: Decrease incline/resistance 2% every 15 seconds — 7 RPE
  • 3 Minutes — Baseline — 5 RPE
  • 5 Minutes — Cool Down: Slow down at easy pace — 3-4 RPE

Total Workout Time: 30 Minutes

 

Read Jessica’s post from earlier this week on her first (and definitely not the last) bridge run experience!

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