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Friday Fitness: BOSU Ball

Challenge your balance with three simple body weight exercises and the BOSU (Both Sides Utilized) ball. With a flat platform on one side and a rubber dome on the other, this simple, yet creative tool, adds an element of instability to your ordinary workout. When using the BOSU, core integration/utilization is always, always the intention!

The BOSU forces us to be aware of our bodies as we are forced to find our center of gravity at every single moment. Ultimately, adding the BOSU helps enhance overall strength, mindfulness, as well as balance—all of which are important for functionality, sustainability, and injury prevention!

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