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Friday Fitness: 3 Healthy St. Patrick’s Day Activities

  1. Join a Shamrock run:  Visit Active.com to sign-up for a St. Patrick’s Day Shamrock run.  Make sure to suit up in green, the more outlandish the better.  If you can’t make it out to a 5k celebration then try taking a stroll around the neighborhood searching for that perfect green clover. 
  2. Add some spinach to your morning smoothie.  My favorite combination is orange juice, frozen raspberries and blueberries, bananas, plain yogurt, ice and a handful of spinach.  You can barely taste the spinach, but the green tint in your morning brew will get you in the mood.  Or, eat the rainbow (not the skittles version).  See how many different color fruits and vegetables you can eat and make it a competition.  Have each member of your family track theirs and see who wins! 
  3. Join in the Irish dancing!  Catch up on your moves in the video below, then join the dancers in your local parade as they march by.

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