Discussion

    Sorry, comments for this post are closed.

Friday Fitness: 12 Days of Fitness Fun

Christmas Eve already?!  I figured for this week’s Friday Fitness, we need to completely dive into the Holiday spirit and get a workout involved with the season. Check out my video below and participate in our 12 Days of Christmas routine. You’ll get a solid strength/ cardio workout in, and all you need is yourself. Workout along with me thru the first round and then complete two more for time. Lastly, remember “At Christmas play and make good cheer, for Christmas comes once a year!”

On the first day of Christmas Jeff gave to me…

12 – Jumping Jacks

11 – Squat Jacks

10 – Sumo Squats

9 – X Country Skis

8 – Up Downs

7 – Mountain Climbers

6 – Pushups

5 – Burpees

4 – Jackknifes

3 – Bicycles

2 – Reverse Crunches

1 – Minute Jump Rope

Rest in between rounds and of course when you need to during each round. Have fun with the holiday routine and post your results below. I can’t wait to see all your hard work!

Related Posts Plugin for WordPress, Blogger...

 

SEO Powered by Platinum SEO from Techblissonline