Freshman 15 Fitness: Core
by Casey Walker
List of moves:
- Squats with Leg Lifts
- Dead Bugs
- Scissor Kicks
Complete 20 reps of each exercise and repeat this round of moves 3 times for best results. See each move below:
Create your own healthy college lifestyle by:
- staying active (join an intramural team or go play football/kickball/swim/etc. with a group of friends,)
- drinking at least a half an ounce to an ounce for each pound you weigh (according to WebMD)
- and replacing pizza, burgers and that order of french fries/onion rings with lean meats, whole grains, fresh fruits and vegetables.
If you have specific fitness or exercise-related questions, email us at firstname.lastname@example.org. We’d love to answer your questions and we may even use your questions to create new workouts!