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Fitness Friday: The H3 World Cup Workout

Here at Hilton Head Health, we love to make our workouts and activities fun, varied, and effective. So, this week we decided to pull some inspiration from the World Cup. We’ve created a fun, fat burning workout designed to help you reach your weight loss and wellness goals. Whether you play soccer or just love to watch, grab a soccer ball and enjoy this full body fitness workout.

Perform all 5 exercises for 30 seconds each, then take a 30 second break. After your break, repeat this process 5 times.

Lower Body and Core

  • Toe Taps
  • Mountain Climbers or Burpees
  • Lunge with a twist

Upper Body and Core

  • Push ups


  • Knee ups or Pass throughs



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