• I think I’m going to have to adopt this, Jeff. Thanks!

    From Rachel Cooper
    January 19, 2013

Fitness Friday: Tabata Training

Are you looking for a twist to your 2013 fitness routine?  Does time happen to be your biggest obstacle when it comes to maintaining a fitness routine?  How about enjoyment?  Check out our newest class addition, “Tabata Training” that has become an instantaneous hit among our guests.

Tabata training is a form of High Intensity Interval Training (HIIT) that has proven to increase fitness levels quickly. The workout is very adaptable for different fitness levels and requires very little equipment. Tabata intervals alternate 20seconds of work and 10seconds of recovery.

We’re now offering Tabata Strength, Cardio, ABS and boxing!

Check out our handout for additional Tabata aerobic and resistance components.

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