• Danielle…these are great videos for extra tips. Hope that you keep them coming :-) Thanks!

    From Trev Witt
    November 14, 2013

  • Thanks Trev!! I enjoy making them as well! If you have any suggestions for certain exercises or muscle groups, please let me know and I will try to incorporate them into my videos!

    From Danielle
    November 15, 2013

Fitness Friday: Strengthening knees

Happy Friday!

The key to having strong, healthy knees is strengthening the muscles that support your knee. When muscles like our quadriceps, hamstrings, inner and outer thighs become too weak, the knee joint is no longer supported. Strengthening these muscles groups will add stability and support to your knees. In this video I will share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!

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