Fitness Friday: JUMP into SPRING!
Plyometric, or plyo for short, stands for “jump training.” Plyometric exercises are characterized by an eccentric (shortening) movement followed immediately by a concentric (lengthening) movement. A plyometric workout is a great way to increase your heart rate with a fast, high intensity full body workout.
Try out this plyometric workout of five exercises and jump into spring!
Complete 20 repetitions of each exercise with a 30 second rest period before moving onto the next exercise!
Repeat this circuit 2 times.