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Fitness Friday: Devin’s Dash Dynamic Warm Up

Hey there, Hilton Head Health enthusiasts! Can you believe we are now only 8 days away from Devin’s Dash 2012?! We are geared up for another amazing race day. This year we expect close to 250 participants along with many of our past guest’s in attendance. It’s not only a morning to celebrate Devin’s life, but another opportunity for the entire Hilton Head Health family to reunite forces and catch up on old memories.

With that said, let’s get you ready for race morning. It’s imperative that you not only warm up before running a 5K, but you must also have a plan. Check out the video below for the OFFICIAL Devin’s Dash Dynamic warm up. Practice a few times before your running or walking this week, that way you’ll be prepared for race day. We’ll see you soon!

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