Fitness Friday: 8 Minute Abs
Are you looking for a quick workout? Are you looking for stronger abs? Try the 8 minute Abs workout. All you have to do to perform the 8 minute Abs workout is chose three different abdominal exercises, perform each one for 30 consecutive seconds, take a 30 second rest, and repeat that 4 times. For example;
30 seconds of crunches
30 seconds of reverse crunches x4
30 seconds of Russian twist
30 seconds of rest
Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!