H3Daily.com is a web site developed by Hilton Head Health to help everyone maintain a healthy lifestyle. To learn more about our Healthy Lifestyle™ program, click here or on the logo at the right.

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No Equipment Required: Travel Routine

For those on-the-go, download our no equipment required full-body strength routine.  Designed by Fitness Director, Adam Martin, you can perform these exercises anywhere simply using your own body weight as resistance. 

Download the PDF.