Discussion
  • What a great workout! Perfect for halftime! :)

    From Kim
    April 5, 2013

Fitness Friday: Final Four Workout

Join Lindsay Martin for her March Madness Final Four Fitness Friday Workout

This workout consists of four rounds of four different types of exercises (representative of this year’s final four).
> 2 Minutes of High Intensity Cardio – Walk/Run
> 10 Repetitions of Sit-Ups
> 10 Repetitions of Push-Press Squats
> 10 Repetitions of Step-Ups on each side OR 10 Box Jumps

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