• Jeff, this is great stuff. I struggle most with tightness and issues in my shin, calf and ankle. I try SO hard to stretch it before and after to prevent any further achilles issues which helps but this will add one more thing to my arsenal! WOOT!

    From Lyle Orr
    January 8, 2013

  • pumped that you found this one helpful Lyle! Always some good twists to typical stretching. Can’t wait for us to rejoin forces!!

    From Jeff Ford
    January 8, 2013

Feet, Ankles, Calves … Is There A Better Way To Increase Range of Motion?

Stretching and flexibility training can get quite tedious and boring so I’m always looking for new ways to train and loosen up my muscles and the tight muscles of our guests’. Check out this quick resistance band stretch that will allow you to greatly increase the range of motion in the dorsiflexion of your feet. This is also a good one for those of you who have tight calves or ankles.

*Hold for up to 2 minutes static then move on. Be sure to even out both sides!

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