H3 Fall Fitness Routine
by Chris Varano, H3 LOSE Well Coach
Good Weather Supports Good Health
At Hilton Head Health, we are blessed with a beautiful environment to utilize for our outdoor wellness activities. The summer months can prove to be very hot and humid making exercising indoors or in the pool a more comfortable location. Now that fall is upon us, outdoor activities utilizing the expansive landscape is encouraged to fully enjoy all the natural amenities of our ocean-front resort.
Less grind. More Fun.
Running paths, local parks with exercise equipment, yoga at the beach or in the park, paddle boarding and kayaking are just a few of the ways to enjoy a different kind of workout that breaks out of the ordinary and challenges muscles and invigorates the senses. The days are cooler, the sun lower in the sky, and the scents of fall are in the air. The mild Fall season naturally boosts the mind and body, making health and wellness activities more effective.
Simple Replacements Make Huge Impacts.
If exercising alone is not your thing, there are boot camps, sports teams and group bike rides to join. They are perfect for any fitness level and having a fitness “appointment” helps develop a sense of accountability. These activities reinforce that staying active and healthy doesn’t require a gym membership.
So, get some friends together, swap out the happy hour for a light activity and set those fitness goals into action.