Drums ALIVE combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a great workout for the entire body, mind and spirit! There is something therapeutic about banging on a Physio-Ball. I encourage you to search for a class in your area or add it to your to-do list for your next trip at Hilton Head Health.
Question: What are your thoughts on Drums ALIVE? Did you take it while at Hilton Head Health or after returning home? Do you know of a class in your area?
Tags: drums aerobics class
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I absolutely loved the class at H3I. It was a lot of fun, and a serious workout. I haven’t found a similar class here, but it has helped me to try some other new classes and to realize that changing things up a little is a good thing.