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	<title>Comments on: Do you 5K?</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>By: Kelly Hillyer</title>
		<link>http://www.h3daily.com/fitness/do-you-5k/comment-page-1/#comment-2350</link>
		<dc:creator>Kelly Hillyer</dc:creator>
		<pubDate>Tue, 02 Mar 2010 20:47:31 +0000</pubDate>
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		<description>I’ve found that signing up for a 5K (or other fitness challenge) is a great way to stay motivated with my workouts all year long!

Congratulations to all who participated in the Aunt Chiladas Heart Healthy 5K!</description>
		<content:encoded><![CDATA[<p>I’ve found that signing up for a 5K (or other fitness challenge) is a great way to stay motivated with my workouts all year long!</p>
<p>Congratulations to all who participated in the Aunt Chiladas Heart Healthy 5K!</p>
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		<title>By: lee mellor</title>
		<link>http://www.h3daily.com/fitness/do-you-5k/comment-page-1/#comment-2348</link>
		<dc:creator>lee mellor</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:11:58 +0000</pubDate>
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		<description>Great idea to make the 5k a regular part of the program.  I really enjoyed that event when I was there.  And thanks for the getting ready for a 5k website--I want to do this!</description>
		<content:encoded><![CDATA[<p>Great idea to make the 5k a regular part of the program.  I really enjoyed that event when I was there.  And thanks for the getting ready for a 5k website&#8211;I want to do this!</p>
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