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Beach Body Blast Fitness Series: Chest, Shoulders, & Triceps

Last week, part 1 of our Beach Body Fitness Series focused on lower body, specifically the glutes. Today, we’re toning the upper body; so, we’re focused on the chest, shoulders and triceps. Hilton Head Health Fitness Specialist, David Chesworth takes you through 4 moves to help you tone your upper body. If the initial moves aren’t in your fitness level, try the low impact alternatives David shows following each high impact move.

Here’s what you saw in the video:

1. Classic Push Ups

2. Tricep Push Ups

3. Shoulder Taps

4. Dips

For the best results, complete 3 sets of  10 repetitions of each exercise.

Have a great workout and tune in next week for our Beach Body Fitness Core Workout!

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