• “fat molecules heading straight to the hips and thighs!” Ok, Adam you got my attention! LOL

    From Wanda Naranjo
    November 29, 2011

3 Ways To Burn Off That Thanksgiving Feast

I’ll admit it, I went a little overboard on Thanksgiving Dinner.  With the turkey, gravy, stuffing and sides I might have gobbled down the equivalent of two quarter pounders.  But, fear not!  It’s time to eradicate those pesky fat molecules heading straight to the hips and thighs!  Grab a family member, pick one of the three activities below and get to work!

  1.  Boot camp Your Way to Calorie Demolition 
  2. Hit a CrossFit WOD
  3. 4 minute Tabata crunches


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