Hilton Head Health fitness

We here at Hilton Head Health (H3) believe that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.

Now that you’ve had the opportunity to experience various fitness classes and activities that we offer here, it’s up to you to continue at home. This section of the website provides you with helpful handouts that will support you in setting manageable workout goals, trying new exercise routines (with video instruction), tracking your progress in strength training log, and more!


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