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	<title>H3 Daily</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Friday Fitness: Add some FUNction to your FITness</title>
		<link>http://www.h3daily.com/fitness/friday-fitness-add-some-function-to-your-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-add-some-function-to-your-fitness/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:47:52 +0000</pubDate>
		<dc:creator>Amber Shadwick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amber Shadwick]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[muscle training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7962</guid>
		<description><![CDATA[What exactly is Functional Fitness You hear me talking about functional fitness all the time. My personal fitness philosophy is centered on body weight and functional fitness exercises. Therefore, this helps enlighten you on my keen appreciation for countless plank variations! “Functional fitness” essentially describes exercises that help to train your muscles to work together. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One Year With Hilton Head Health</title>
		<link>http://www.h3daily.com/uncategorized/one-year-with-hilton-head-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/uncategorized/one-year-with-hilton-head-health/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:46:32 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amy Kelderhouse]]></category>
		<category><![CDATA[H3 staff]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7945</guid>
		<description><![CDATA[Today is my one year anniversary of starting work at Hilton Head Health. I first came to H3 as an intern while I was getting my undergrad in health promotion at Auburn University. In one of my classes a professor was sharing a story about a student doing her internship in Hilton Head. She was [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Favorite Workout Songs</title>
		<link>http://www.h3daily.com/fitness/your-favorite-workout-songs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/your-favorite-workout-songs/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:57:42 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[workout music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7933</guid>
		<description><![CDATA[We shared some of our favorites with you, now we’d like to share some of your favorite workout songs!  What makes a great workout song? A high energy beat that makes you want to walk/run faster, lift harder or just  shake what your mama gave ya Songs that refer to ‘it’ several times such as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FDA unveils new labeling guidelines for sunscreen</title>
		<link>http://www.h3daily.com/healthy-lifestyle/fda-unveils-new-labeling-guidelines-for-sunscreen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/healthy-lifestyle/fda-unveils-new-labeling-guidelines-for-sunscreen/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:55:11 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[skin cancer prevention]]></category>
		<category><![CDATA[sunscreen labels]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7929</guid>
		<description><![CDATA[Tanning has been in the news a lot lately, especially with the recent case of underage tanning. Whether intentionally sitting in the sun or partaking in outdoor activities, it’s important we start stocking up on sunscreen to protect ourselves from skin cancer.  Over the next six months you’ll start seeing some new designations on sunscreen labels.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>H3ealthy Recipe: Chocolate &amp; Berry Whoopie Pies</title>
		<link>http://www.h3daily.com/recipe/h3ealthy-recipe-chocolate-berry-whoopie-pies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/recipe/h3ealthy-recipe-chocolate-berry-whoopie-pies/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:57:13 +0000</pubDate>
		<dc:creator>Karla Williams</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Chef Karla Williams]]></category>
		<category><![CDATA[chocolate recipe]]></category>
		<category><![CDATA[healthy dessert recipe]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[whoopie pie recipe]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7924</guid>
		<description><![CDATA[&#160; These tiny treats are great for parties because they&#8217;re easy to make and easy to eat. Try different fillings to add variety to your whoopie pies such as the berry filling used in this recipe, peanut butter or the traditional cream filling.  INGREDIENTS: Cake: 1 1/2 cup All purpose flour 1/3 cup Cocoa powder [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sharing Success: Justine</title>
		<link>http://www.h3daily.com/healthy-lifestyle/sharing-success-justine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/healthy-lifestyle/sharing-success-justine/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:57:32 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Amy Kelderhouse]]></category>
		<category><![CDATA[Get H3 Inspired]]></category>
		<category><![CDATA[Guest Testimonials]]></category>
		<category><![CDATA[h3 wellness coaching]]></category>
		<category><![CDATA[H3@Home Coaching program]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[wellness coaching success story]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7897</guid>
		<description><![CDATA[Justine wrote this on her birthday last week. She is an amazing example of determination and sustained success. What a difference a year can make! Today, I am happier and healthier than I can ever remember being as an adult on my birthday.  One year ago today I made the decision to change my life.  [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Friday Fitness: Setting Your Benchmark</title>
		<link>http://www.h3daily.com/fitness/friday-fitness-setting-your-benchmark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-setting-your-benchmark/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:22:03 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness measurements]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[measuring progress]]></category>
		<category><![CDATA[setting a benchmark]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7917</guid>
		<description><![CDATA[It&#8217;s important to stay motivated as  you strive to reach your health and fitness goals. One way to do this is to focus on the things you can control. Something unexpected my come up and you aren&#8217;t able to go to the gym as planned. Instead of focusing on something that was out of your control, focus on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calling Attention to The Weight of the Nation</title>
		<link>http://www.h3daily.com/healthy-lifestyle/calling-attention-to-the-weight-of-the-nation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/healthy-lifestyle/calling-attention-to-the-weight-of-the-nation/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:30:52 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[hbo documentary]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[obesity crisis]]></category>
		<category><![CDATA[obesity documentary]]></category>
		<category><![CDATA[obesity in america]]></category>
		<category><![CDATA[weight of the nation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7887</guid>
		<description><![CDATA[The news about obesity continues to get worse. Just last week it was reported that by the year 2030 the rate of obesity among American adults will reach 42%, up from the current 36%, and the economic cost of obesity has reached a staggering $190 billion per year, up from the previous estimate of $143 [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/healthy-lifestyle/calling-attention-to-the-weight-of-the-nation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Gas Station Snacks</title>
		<link>http://www.h3daily.com/nutrition/healthy-gas-station-snacks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/nutrition/healthy-gas-station-snacks/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:57:53 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[gas station snacks]]></category>
		<category><![CDATA[healthy snacks at the gas station]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[how to eat healthy while traveling]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7879</guid>
		<description><![CDATA[  A few weeks ago I took a tip home to Atlanta. I know I should have packed a snack for the road but I was rushing to beat that horrid Atlanta traffic and slipped out the door without it. On the way I had to stop for gas and since I was in a hurry, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recognizing Environmental Triggers</title>
		<link>http://www.h3daily.com/self/recognizing-environmental-triggers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/self/recognizing-environmental-triggers/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:29:46 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[environmental triggers]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[triggering event]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7877</guid>
		<description><![CDATA[One of the single best strategies for preventing compulsive eating, compulsive overeating, bingeing, and making poor food choices is cultivating self-awareness. Such self-awareness should include skills focused on becoming cognizant of your inner dialogue associated with food as well as emotions that trigger your eating. Another way to foster awareness is to start recognizing common [...]]]></description>
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		<slash:comments>0</slash:comments>
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