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	<title>H3 Daily</title>
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	<link>http://www.h3daily.com</link>
	<description>The Official Blog of Hilton Head Health</description>
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		<title>Coaching Corner: The Scale &#8211; Terrorist or Tool?</title>
		<link>http://www.h3daily.com/healthy-lifestyle/coaching-corner-the-scale-terrorist-or-tool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-the-scale-terrorist-or-tool/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:15:40 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[linda hopkins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7286</guid>
		<description><![CDATA[Many of my coaching clients ask, “Should I weigh myself?” My standard answer is to ask a couple of questions: 1) Do you think you need to weigh? 2) What does the number on the scale mean to you? Many people are terrified of the scale. I know, because I was one of the terrorized. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday Fitness: Super Bowl Fit</title>
		<link>http://www.h3daily.com/fitness/friday-fitness-super-bowl-fit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-super-bowl-fit/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:48:10 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[super bowl workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7282</guid>
		<description><![CDATA[The big day is approaching and the parties have begun!  Since I wasn’t invited to bask in the pregame revelry with 50 cent, Lil Jon, Pitbull or the Bunnies I figure the next best thing would be to honor the arrival of 2012’s biggest sports event with a workout.   So, slowly back away from the 12 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolve Dissolves in Sunday Football</title>
		<link>http://www.h3daily.com/healthy-lifestyle/resolve-dissolves-in-sunday-football/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/healthy-lifestyle/resolve-dissolves-in-sunday-football/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:37:44 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy super bowl]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[super bowl party]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7273</guid>
		<description><![CDATA[Super Bowl Sunday is almost here. It will be a day of intriguing match ups, Brady vs. Eli, Belichick vs. Coughlin and good (the Giants) vs. evil (the Patriots). Just kidding, I actually like both teams. But if you are like me and are attending a Super Bowl party, the most important matchup of the day [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Woohoo! One Month Down!</title>
		<link>http://www.h3daily.com/fitness/one-month-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/one-month-down/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:33:22 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[dance for exercise]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7264</guid>
		<description><![CDATA[Since January 1st, I have been determined to make this year different. So far, I have to say that I am pretty proud of myself for sticking with my commitment to fit more physical activity into my weekly schedule. Working out is now a priority and, when I can, I try to schedule the rest [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Meet Kelly the Vegetarian</title>
		<link>http://www.h3daily.com/nutrition/meet-kelly-the-vegetarian/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/nutrition/meet-kelly-the-vegetarian/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:51:39 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[kelly milgie]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7257</guid>
		<description><![CDATA[Many Guests who visit Hilton Head Health have questions about their diet, especially if &#8220;going vegetarian&#8221; will help in losing weight more rapidly. Although there are some benefits to adapting a vegetarian diet, we believe that it should be something you consider as a lifestyle change and not necessarily a &#8220;diet.&#8221; Meat provides your body with protein and many other [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>H3 Recipe: Chicken and Vegetable Kebabs</title>
		<link>http://www.h3daily.com/recipe/h3-recipe-chicken-and-vegetable-kebabs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/recipe/h3-recipe-chicken-and-vegetable-kebabs/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:29:19 +0000</pubDate>
		<dc:creator>Chef Jen Welper</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[healthy appetizers]]></category>
		<category><![CDATA[healthy super bowl snacks]]></category>
		<category><![CDATA[kebab recipe]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7251</guid>
		<description><![CDATA[  INGREDIENTS: Marinade: 1 cup Lemon juice ½ cup Olive oil 1 cup Soy sauce, low sodium 3 Tablespoon Oregano, dried 6 Garlic cloves, minced Skewer: 1 Yellow onion, cut into large squares for skewers 1 Green pepper, cut into large squares for skewers 18 Crimini mushrooms, stem removed 6 Chicken breasts, cleaned, trimmed, cut [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/recipe/h3-recipe-chicken-and-vegetable-kebabs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coaching Corner: Pin It!</title>
		<link>http://www.h3daily.com/uncategorized/coaching-corner-pin-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/uncategorized/coaching-corner-pin-it/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:34:45 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amy Kelderhouse]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[online resources]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7241</guid>
		<description><![CDATA[A new class that I teach here at Hilton Head Health is called Health Tech 101. It is an overview of different technologies that can help us live a healthy lifestyle. It includes a variety of technologies such as tracking gadgets, websites and applications for smart phones. I have had a lot of fun researching [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/uncategorized/coaching-corner-pin-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Gains from Whole Grains</title>
		<link>http://www.h3daily.com/nutrition/7244/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/nutrition/7244/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:16:10 +0000</pubDate>
		<dc:creator>Karla Williams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chef Karla Williams]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7244</guid>
		<description><![CDATA[There are a whole lot of whole grains out there! Trying to find just the right one might feel like attempting to find a needle in…. well a stack of whole grains! Whole grains are unrefined grains that haven&#8217;t had their bran and germ removed by milling. Grains, especially whole grains, are an essential part [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/7244/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Fitness: Work-OUT!</title>
		<link>http://www.h3daily.com/fitness/friday-fitness-work-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-work-out/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:43:08 +0000</pubDate>
		<dc:creator>Amber Shadwick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amber Shadwick]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[outdoor workout]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[recreational activities]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7234</guid>
		<description><![CDATA[&#160; As many of you know, I generally do not watch much television. However, this past Tuesday evening, as I prepared to sit down early in efforts to watch The State of the Union Address on NBC, The Biggest Loser was on. This episode particulary caught my attention because one team (the “black team”) had [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Problem with Inspiration</title>
		<link>http://www.h3daily.com/self/the-problem-with-inspiration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.h3daily.com/self/the-problem-with-inspiration/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:36:32 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7231</guid>
		<description><![CDATA[Beware: this blog is going to start with me whining. I don’t want to write a blog. I’m uninspired. Why do I have to do this? I don’t have time to come up with pearls of wisdom in between lectures, lecture development, consults and consult follow-ups. What am I, Andy Rooney? Blah, Blah, Blah. (Mr. [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/self/the-problem-with-inspiration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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