Tip of the Day
Eat breakfast within 30 minutes of waking. This jump starts your metabolism for the entire day and prevents energy imbalance!
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Archive for the ‘Tip of the Day’ Category
November 15
November 12
Tip of the Day
Perform every exercise in a slow and controlled fashion – this will increase the effectiveness of your workout!
November 9
Tip of the Day
Warm up on a cold day with a hot cup of Green Tea. Health Benefits are said to include lowering cholesterol, lowering blood pressure, guarding against infections, and touting anti-aging properties. Brew some today!
October 27
Tip of the Day
The best exercise is the one you will do regularly.
October 26
Tip of the Day
Be aware of your history. Family history is an important risk factor for issues like stroke, heart disease, diabetes and cancer.
October 18
Tip of the Day
Make sure to eat before exercise. A pre-exercise snack is an important boost in preparation for a workout – so you have enough energy to make it through your routine!
October 15
Tip of the Day
Download new music to your iPod regularly – it has been shown that you work out harder and longer when listening to music. It also makes the time fly by and much more enjoyable when you are listening to your favorite jams!
October 13
Tip of the Day
Be persistent. If at first you don’t reach your goal try, try again!
October 11
Tip of the Day
Find another alternative to eating when you are bored, tired, or lonely.
October 6
Tip of the Day
Try a new recipe – we have over 100 recipes on our website from you to choose from. By cooking more you’ll not only gain control over your nutrition, but save money!
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