Archive for the ‘Tip of the Day’ Category

Tip of the Day

Have you recently made health and lifestyle improvement changes a priority?  Consider hiring a certified wellness coach to motivate and help you stick to your behavioral changes.  Wellness coaches help you move forward to achieve your best self and studies have shown people maintain 70% of the goals they set long term.  Call us today to join the team!

 

Tip of the Day

Start with modifying small changes throughout the day. After all, the little things make the big difference!

 

Tip of the Day

When creating goals for the New Year make sure they are SMART!  Specific, Measurable, Attainable, Realistic, and Time-specific.

 

Tip of the Day

Allow yourself a little wiggle room.  Tis’ the season to spend time with family and friends so make time for fun!

 

Tip of the Day

Make holiday shopping trips an exercise adventure.  Arrive early and walk the entire mall!  If you end up with lots of shopping bags - your biceps may get a work-out too!

 

Tip of the Day

With the days growing shorter and limited daylight, try to exercise first thing in the morning.  You’ll get it out of the way – so you can enjoy afternoon and evening activities that may arise during the holiday season!

 

Tip of the Day

To maximize your sleep time, don’t hit the sack after engaging in high-sensory activities, like watching TV or e-mailing.  Try journaling or reading to prepare your body for rest. Chances are you’ll fall asleep faster and sleep better!

 

Tip of the Day

Remember Bob Wright’s key phrase ‘Unwise, Better, Best’ when dining out!

 

Tip of the Day

Don’t wait until the New Year to get a jumpstart on your health and fitness!  Start now and make it a habit, you’ll start 2011 feeling healthy, fit and ready to conquer new challenges.

 

Tip of the Day

An apple a day keeps the doctor away!  Enjoy one today – as they are currently in season.  Honeycrisp, Gala, Pink Lady’s, Washington, Red Delicious…perfect for a Metabo Meal!

 

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