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Archive for the ‘Tip of the Day’ Category
Start with modifying small changes throughout the day. After all, the little things make the big difference!
When creating goals for the New Year make sure they are SMART! Specific, Measurable, Attainable, Realistic, and Time-specific.
Allow yourself a little wiggle room. Tis’ the season to spend time with family and friends so make time for fun!
Make holiday shopping trips an exercise adventure. Arrive early and walk the entire mall! If you end up with lots of shopping bags – your biceps may get a work-out too!
With the days growing shorter and limited daylight, try to exercise first thing in the morning. You’ll get it out of the way – so you can enjoy afternoon and evening activities that may arise during the holiday season!
To maximize your sleep time, don’t hit the sack after engaging in high-sensory activities, like watching TV or e-mailing. Try journaling or reading to prepare your body for rest. Chances are you’ll fall asleep faster and sleep better!
Remember Bob Wright’s key phrase ‘Unwise, Better, Best’ when dining out!
Don’t wait until the New Year to get a jumpstart on your health and fitness! Start now and make it a habit, you’ll start 2011 feeling healthy, fit and ready to conquer new challenges.
An apple a day keeps the doctor away! Enjoy one today – as they are currently in season. Honeycrisp, Gala, Pink Lady’s, Washington, Red Delicious…perfect for a Metabo Meal!