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	<title>H3 Daily &#187; SELF</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>The Problem with Inspiration</title>
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		<comments>http://www.h3daily.com/self/the-problem-with-inspiration/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:36:32 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7231</guid>
		<description><![CDATA[Beware: this blog is going to start with me whining. I don’t want to write a blog. I’m uninspired. Why do I have to do this? I don’t have time to come up with pearls of wisdom in between lectures, lecture development, consults and consult follow-ups. What am I, Andy Rooney? Blah, Blah, Blah. (Mr. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Focus</title>
		<link></link>
		<comments>http://www.h3daily.com/self/focus/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:32:59 +0000</pubDate>
		<dc:creator>Jessica Lynn</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[how to relieve stress]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7209</guid>
		<description><![CDATA[These days, mornings are definitely a challenge.  Hala, soon to be 3, is a little “slow-moving”, to put it nicely.  Whether it is changing her mind about what she wants to wear, resisting brushing her teeth, wanting breakfast before getting dressed or simply just not wanting to do anything just yet… she finds a way [...]]]></description>
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		<title>Are You Ready?</title>
		<link></link>
		<comments>http://www.h3daily.com/self/are-you-ready/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:38:06 +0000</pubDate>
		<dc:creator>Jessica Lynn</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jessica lynn]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7138</guid>
		<description><![CDATA[This morning I went in for my pre-natal visit, and when my doctor informed me that I would be coming in now every 2 weeks, it suddenly hit me how quickly my due date is approaching!  Because I’m a planner by nature, my mind instantly went to, “Oh, my gosh, am I ready, what needs [...]]]></description>
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		<title>Coaching Corner &#8211; Defining Family</title>
		<link></link>
		<comments>http://www.h3daily.com/self/coaching-corner-defining-family/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:01:04 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[holiday memories]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7029</guid>
		<description><![CDATA[I’ve been on Hilton Head Island now just shy of 2 years and to tell you the truth it gets tough being so far from home at times. If I want to visit with my Dad or Grandmother, it’s onlya 19-hour drive or 4-hour plane ride away to make it happen. Quite a haul and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>When It’s Time to Reboot</title>
		<link></link>
		<comments>http://www.h3daily.com/self/when-it%e2%80%99s-time-to-reboot/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:26:21 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[dealing with depression]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[how to relieve stress]]></category>
		<category><![CDATA[lisette volz]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6974</guid>
		<description><![CDATA[A couple of weeks ago I had the mulley-grubs (no, it’s not a strange skin condition or parasite). The mulley-grubs are more like a state &#8212; similar to being in a rut. I was cranky for absolutely no significant reason and everything seemed to take more time and effort. Not one to dwell in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Coaching Corner: Finding Your Silent Night</title>
		<link></link>
		<comments>http://www.h3daily.com/self/coaching-corner-finding-your-silent-night/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 14:10:32 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[Amy Kelderhouse]]></category>
		<category><![CDATA[finding peace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[putting yourself first]]></category>
		<category><![CDATA[reduce holiday stress]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6955</guid>
		<description><![CDATA[It may seem strange in the last week before Christmas to write a blog post on silence. Despite the suggestion of the popular Christmas song “Silent Night,” the holiday season is anything but quite. There are relatives coming into town, Christmas music blaring in the shopping malls, horns honking, bells ringing—all of these things, however [...]]]></description>
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		<title>Start with the Why</title>
		<link></link>
		<comments>http://www.h3daily.com/self/start-with-the-why/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:59:38 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6913</guid>
		<description><![CDATA[In an effort to find inspiring material for one of my H3 lectures, I came across an amazing Ted Talk by Simon Sinek. If you’ve never heard of a Ted Talk, then you need to acquaint yourself with Ted.com. Ted.com is a website that believes passionately in the power of ideas to change attitudes, lives [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Spreading A Little Cheer</title>
		<link></link>
		<comments>http://www.h3daily.com/self/spreading-a-little-cheer/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:30:31 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[holiday memories]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6906</guid>
		<description><![CDATA[&#160; We all know the holidays are a busy time of year. There are deadlines to meet, crowds everywhere you go and between the holiday parties and staying up late to wrap or find that perfect gift, sleep seems to be the last thing on anyone’s mind. As part of the corporate wellness program here [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sweat the Small Stuff</title>
		<link></link>
		<comments>http://www.h3daily.com/self/dont-sweat-the-small-stuff/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:10:02 +0000</pubDate>
		<dc:creator>Jessica Lynn</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[holiday memories]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[jessica lynn]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6900</guid>
		<description><![CDATA[Over the weekend, like many families, we spent a lot of time preparing our house for Christmas.  Icicle lights glow outside with a grazing reindeer, garland along the banisters, beautiful bows of red and gold and green… but most important of all, the Christmas tree!  In years past, we’ve had a small 3ft. tree because [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Magical Exercise</title>
		<link></link>
		<comments>http://www.h3daily.com/self/magic-exercise/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 13:10:45 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude journal]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[linda hopkins]]></category>
		<category><![CDATA[thankfulness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6882</guid>
		<description><![CDATA[As a wellness coach, I often talk to clients about their exercise habits. But of all exercises, one stands out as a daily must. It doesn’t require any special skills or equipment. It can be done anytime, anywhere, and no one will know you are doing it unless you tell them. (No, it is not [...]]]></description>
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