H3 Daily » Fitness http://www.h3daily.com The Official Blog of Hilton Head Health Mon, 06 Feb 2012 17:57:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Friday Fitness: Super Bowl Fit http://www.h3daily.com/fitness/friday-fitness-super-bowl-fit/#comments Fri, 03 Feb 2012 20:48:10 +0000 Adam Martin http://www.h3daily.com/?p=7282 http://www.h3daily.com/fitness/friday-fitness-super-bowl-fit/feed/ 0 Woohoo! One Month Down! http://www.h3daily.com/fitness/one-month-down/#comments Wed, 01 Feb 2012 21:33:22 +0000 Alicea Glover http://www.h3daily.com/?p=7264 http://www.h3daily.com/fitness/one-month-down/feed/ 2 Friday Fitness: Work-OUT! http://www.h3daily.com/fitness/friday-fitness-work-out/#comments Fri, 27 Jan 2012 17:43:08 +0000 Amber Shadwick http://www.h3daily.com/?p=7234 http://www.h3daily.com/fitness/friday-fitness-work-out/feed/ 2 Friday Fitness: Double Up http://www.h3daily.com/fitness/friday-fitness-double-up/#comments Fri, 20 Jan 2012 22:14:37 +0000 Amy Kelderhouse http://www.h3daily.com/?p=7194 http://www.h3daily.com/fitness/friday-fitness-double-up/feed/ 0 Friday Fitness: No Excuses Workout http://www.h3daily.com/fitness/friday-fitness-no-excuses-workout/#comments Fri, 13 Jan 2012 17:38:26 +0000 Jeff Ford http://www.h3daily.com/?p=7151 http://www.h3daily.com/fitness/friday-fitness-no-excuses-workout/feed/ 2 In Response to: “Can Yoga Wreck Your Body?” http://www.h3daily.com/fitness/can-yoga-wreck-your-body/#comments Thu, 12 Jan 2012 22:21:40 +0000 Amber Shadwick http://www.h3daily.com/?p=7146 http://www.h3daily.com/fitness/can-yoga-wreck-your-body/feed/ 0 Friday Fitness: It’s Never Too Late To Get Back In The Game http://www.h3daily.com/fitness/friday-fitness-it%e2%80%99s-never-too-late-to-get-back-in-the-game/#comments Fri, 06 Jan 2012 16:09:39 +0000 Adam Martin http://www.h3daily.com/?p=7124 http://www.h3daily.com/fitness/friday-fitness-it%e2%80%99s-never-too-late-to-get-back-in-the-game/feed/ 3 Friday Fitness – Happiness Expression Challenge http://www.h3daily.com/uncategorized/friday-fitness-happiness-expression-challenge/#comments Fri, 30 Dec 2011 16:22:14 +0000 Amber Shadwick http://www.h3daily.com/?p=7076 http://www.h3daily.com/uncategorized/friday-fitness-happiness-expression-challenge/feed/ 0 Need a dose of exercise motivation (or re-motivation)? http://www.h3daily.com/fitness/need-a-dose-of-exercise-motivation-or-re-motivation/#comments Thu, 29 Dec 2011 16:00:58 +0000 Bob Wright http://www.h3daily.com/?p=7042 http://www.h3daily.com/fitness/need-a-dose-of-exercise-motivation-or-re-motivation/feed/ 4 Friday Fitness: Exercise – The New Holiday Tradition http://www.h3daily.com/fitness/friday-fitness-exercise-the-new-holiday-tradition/#comments Fri, 23 Dec 2011 15:15:58 +0000 Amy Kelderhouse http://www.h3daily.com/?p=7038 http://www.h3daily.com/fitness/friday-fitness-exercise-the-new-holiday-tradition/feed/ 0