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	<title>H3 Daily &#187; Activities</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Friday Fitness: It’s Never Too Late To Get Back In The Game</title>
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		<comments>http://www.h3daily.com/fitness/friday-fitness-it%e2%80%99s-never-too-late-to-get-back-in-the-game/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:09:39 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7124</guid>
		<description><![CDATA[Hat tip to our avid reader Katha Kissman for finding this one!  Watch the vid and then read the commentary below. Sure the point of the video was to show how exercise helps aging adults avoid disease.  But, we already knew that!  I think there was a more important lesson.  The Tigerettes aren’t exercising, they [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Need a dose of exercise motivation (or re-motivation)?</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/need-a-dose-of-exercise-motivation-or-re-motivation/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:00:58 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[Exercise Motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7042</guid>
		<description><![CDATA[Debbie Daniels,  who many of you will remember from the show Heavy, posted this video on her Facebook page. Outside of Adam Martin’s Exercise Prescription seminar, it may be one of the best presentations I have ever seen on the benefits of exercise. The information is great, but it is the way that it is [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Friday Fitness: 26 Way to Celebrate World Run Day</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-26-way-to-celebrate-world-run-day/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:00:32 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6717</guid>
		<description><![CDATA[This Sunday, November 6th is the 12th annual World Run Day.  For some of us here at H3 this day comes in perfect timing. This Saturday Fitness Director Adam Martin and Guest Services Director Allison Adams will be running in their first 26.2 mile event, the Savannah Rock ‘N’ Roll Marathon, and on Sunday I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting&#8230; and Achieving Summer Goals</title>
		<link></link>
		<comments>http://www.h3daily.com/activities/setting-and-achieving-summer-goals/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 13:38:17 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5720</guid>
		<description><![CDATA[  Summer is officially upon us! The days are longer, we can enjoy outdoor and water activities, people are taking time to vacation and everyone seems to be in good spirits! In Jeff Ford’s last blog post he talked about his process of sitting down every week to make a weekly goal. I, on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday Fitness: Transform Tube Time</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-transform-tube-time/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:00:37 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friday fitness]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[home exercise workout]]></category>
		<category><![CDATA[indoor exercise]]></category>
		<category><![CDATA[jeff ford]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5714</guid>
		<description><![CDATA[  Sunday has become a planning day, a perfect day to attend church, buy groceries, wash the triathlon bike, and above all a key day to set up my weeks for success. I tend to devote a large portion of time to writing down new weekly goals and planning specific meals and workout times. Recently, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday Fitness: Make your lazy day at the beach a productive one</title>
		<link></link>
		<comments>http://www.h3daily.com/activities/make-your-lazy-day-at-the-beach-a-productive-one/#comments</comments>
		<pubDate>Fri, 27 May 2011 19:33:51 +0000</pubDate>
		<dc:creator>Amber Shadwick</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Amber Shadwick]]></category>
		<category><![CDATA[beach walk]]></category>
		<category><![CDATA[Friday fitness]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[memorial day]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5685</guid>
		<description><![CDATA[While lounging around at the beach for the holiday weekend, make sure you’re not sabotaging yourself. A lot of times we have a tendency to use holidays as an excuse to cheat on our weight loss programs. The beach is a great place for exercise and perfect for bringing more variety to your routine. Here [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday Fitness:  3 Tips on Mental Preparation</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-3-mental-preparation-tips/#comments</comments>
		<pubDate>Fri, 20 May 2011 16:27:05 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[Friday fitness]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[preparing for an event]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5616</guid>
		<description><![CDATA[Tomorrow morning at 7 am H3 Fitness Specialist and Wellness Coach, Jeff Ford, and I will be racing in the Hilton Head Island Triathlon. The challenge for most endurance events is to find a way to keep your mind strong even when your body is beginning to feel weak. Here are 3 tips you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bike to Work Day 2011: Friday, May 20</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/bike-to-work-day-2011-friday-may-20/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:37:51 +0000</pubDate>
		<dc:creator>Amber Shadwick</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amber Shadwick]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[bike to work day]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5589</guid>
		<description><![CDATA[Tomorrow please join HHH staff, guests, and alumni in supporting The League of American Bicyclists, as they nationally sponsor Bike to Work Day 2011: Friday, May 20. Instead of powering your day with the typical morning cup of java, power your day with some energy boosting physical activity!   Without further hesitation, go enliven that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From an Intern’s Perspective: You’ll never believe what H3 guests love to do</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/from-an-intern%e2%80%99s-perspective-you%e2%80%99ll-never-believe-what-h3-guests-love-to-do/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:31:35 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[dance for exercise]]></category>
		<category><![CDATA[From an Intern's Perspective]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[Just Dance]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5581</guid>
		<description><![CDATA[When the other interns and I first arrived to H3, Wii Sport was a new class being offered as a fitness option. If you have never played on a Wii before, it is a gaming system by Nintendo that doesn’t require your typical joint-stick remote, but requires a wireless remote that moves according to your movement. [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/from-an-intern%e2%80%99s-perspective-you%e2%80%99ll-never-believe-what-h3-guests-love-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Friday Fitness: Grab Your Bike &amp; Go!</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/friday-fitness-grab-your-bike/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:04:40 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Friday fitness]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jeff ford]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5537</guid>
		<description><![CDATA[In training for my upcoming triathlon (next weekend!), I’ve found that I truly enjoy the sport of biking – especially time of year.  With more than 80 miles of trails and 12 miles of flat beaches, Hilton Head Island is the perfect place to enjoy the outdoors—and go for a bike ride. As the spring [...]]]></description>
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