Archive for the ‘Activities’ Category

H3 Kayaking Excursion

Here at Hilton Head Health weight loss resort and health spa, we strive to create a nurturing environment for our Guests featuring one-of-a-kind experiences as we help them navigate their personalized weight loss journeys or health and wellness paths. Earlier this week, our Guests ventured over to Shelter Cove Marina here on Hilton Head Island, for a day of kayaking. While kayaking, they got to see some exciting sites including a water powered jet pack and our H3 Guide Alex doing some impromptu shrimping! It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.

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Check out our special events calendar to find out what adventures we have planned for you to enjoy during your visit to Hilton Head Health.


H3 16-Mile Biking Adventure

Our top priority here at Hilton Head Health weight loss camp and wellness retreat is providing the tools to create a path to help our Guests reach their personalized weight loss and wellness goals through our weight loss program and healthy lifestyle, wellness program. Alongside that interest, we want to make sure our Guests have an amazing time and take home life-enhancing experiences. We offer a variety of excursions, adventures and amenities such as cooking classes, spa treatments, zip-lining, and more. Most recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island with H3 Guide Alex Santa and H3 LOSE Well Coach Jeremy Crawford. Our Guests enjoyed breathtaking scenery and completed a task that called for endurance and showcased their improved fitness levels.

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We certainly had an amazing time biking around the beautiful Hilton Head Island with some of our Guests!

What was your favorite fitness adventure that you partook in during your weight loss program or wellness program at Hilton Head Health weight loss camp and health spa? If you haven’t booked your trip to Hilton Head Health yet to improve your fitness, nutrition and wellness and jump start your weight loss, what fitness adventure are you looking forward to?



Here at Hilton Head Health, we’re committed to helping individuals create a personalized experience to reach weight loss and wellness goals both here at the facililty and back at home. Summer is in full effect and we understand your schedule is as busy as ever. Meetings, pick up the kids, dinner and a hundred other items on your to-do list. Before the summer passes you by, take advantage of an H3 Summer Wellness Weekend Sale, between now and July 31st and save 20%!  Our Wellness Program includes a stay in a private villa, unlimited access to fitness classes, healthy meals, health education and so much more! A Wellness Weekend is just what you need to kick start a healthy lifestyle and reboot your body.

Come and learn why Hilton Head Health has been chosen as the nation’s premiere weight loss resort, and wellness retreat.

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Learn more about the pricing and details of our wellness program that will help you kick start your weight loss and/or healthy lifestyle here!



H3 Meditation Giveaway Contest Winner!

We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers! We hope that you all try to practice meditation. The winner of the H3 Meditation CD, yoga mat and bag is Sarah Sullivan! Enjoy your prize!

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H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting. We strive to provide our guests who visit our weight loss and wellness resort and spa with a memorable experience so they leave with a new outlook of their health and their life and continue to have long lasting results. To help make our guests’ weight loss and wellness journey that much more fun and memorable, we offer various excursions including: kayaking, ziplining and even a Culinary & Fitness Adventure. Enjoy these photos from our most recent H3 kayaking and fitness adventures.  H3 Adventures Album

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If you’re an H3 alum, what were some of your favorite activities and adventures you experienced during your stay? Or, if you haven’t quite made it to H3 yet, which activity would you like to participate in?


Ready for a Culinary & Fitness Adventure?

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Looking for a rewarding weekend getaway? We’ve packed some of our best culinary and fitness experiences into just three days!

  • Mornings are spent in our state-of-the-art Healthy Kitchen learning to prepare delicious meals.
  • Each afternoon we’ll explore the island’s beautiful beaches and lush wetlands by bike, kayak, and even stand-up paddleboard.
  • Enjoy a private gourmet meal from our chef every evening, and wrap up your trip with a relaxing massage treatment by one of our skilled therapists.


Here’s a snapshot of your 3-Day Culinary and Fitness Adventure:


CF4 2431 Ready for a Culinary & Fitness Adventure?


3-day workshops run alongside our LIVE Well program. Additional fees apply.
Workshop fee includes classes, excursions and Swedish massage.


CF4 244 Ready for a Culinary & Fitness Adventure?


Bring Friends and Save

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Laugh, sweat and reconnect!

Experience H3 with loved ones and strengthen the bond between you. Here you will create life-long memories supporting each other in weight loss or jumpstarting a healthy routine. And when you travel and stay together everyone SAVES. *


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BandS4 163 Bring Friends and Save



*Savings based on a preferred villa. All guests in your party must stay in the same villa. Three bedroom accommodations are available, but in limited supply. $1000 deposit due at time of booking, balance payable at check-in. Should a member of your party cancel or reschedule the rate will be adjusted.


Devin’s Dash recap!

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What a wonderful time we had once again for our 4th Annual Devin’s Dash 5k run/walk, through the luxurious shipyard plantation starting and ending at Hilton Head Health!

Followed by raffle ticket drawings, live music, yoga, and H3 smoothies at the pool.

All proceeds went towards sending local children with pediatric cancer to Happiness is Camping in memory of Devin Sheaffer, Hilton Head’s beloved massage therapist.

$5,000 was raised with over 100 participants

Listed below are our winners:

(m) Nathan Mckee from Ripley with a time of 18.38!

(f) Sarah Allers, from Columbia with a time of 21.00!

View the complete results of  Devin’s Dash Memorial 5k!

Thank you all for the donations!

Looking forward to seeing everyone come out next year!


Son Of A Bridge

bridge run Son Of A Bridge

by Kelly Milgie:

For those of you who read my last blog post, you may remember I have been training for my first 10K.  I ran the Cooper River Bridge Run 10K on March 31 and am proud to say I survived!  Though the day did not go as smoothly as I had hoped, after 01:06:40 and I crossed the finish line!

When my alarm went off at 4:30 that morning, I woke up excited and ready to go.  I had invested much of my free time training and the day had finally come. H3 @ Home Wellness Coach Amy Kelderhouse spent much of the morning reminding me to stay hydrated, eat breakfast and stretch.  It was about a half hour commute from where we were staying in Charleston to where the race began inMt.Pleasant. When entering Mt.Pleasant, I found out this race had 43,000 participants (a bit of information that Allison and Amy forgot to mention when they encouraged me to sign up for the race). They also failed to mention that we would begin running in waves.  The scheduled start time was 8:00 AM so around 6:30 AM Amy went up front to her wave and Allison and I got in line with our group.  I would be lying if I said I wasn’t nervous, but Allison did a great job distracting me until it was almost time to start. 

8:00 AM came and went and no one had begun running.  Next thing we knew it was after 8:30, and though there were announcements and music, no one filled us in on what was going on.  Long story short, my wave did not begin running until 9:30. By this time, I was hungry and a little discouraged but still excited to finally begin. 

The first mile was very smooth, taking Allison and I 09:40…. And then we hit the bridge, which to my disbelief was one mile uphill!  I had spent a decent amount of time training on the bridge here on Hilton Head, but it definitely did not prepare me for this! Another challenge I encountered was having to speed up to go around the people who stopped to walk or were jogging at a slower pace than I was (this is challenging for me to do in general, but running up hill made it even more difficult). To top it off, it was a rather windy day and we were of course running against the wind! Finally, we made it to the top of the never ending hill and I felt a bit of relief.  The rest of the race was spent trying to weave around the walkers and enjoying the entertainment that was taking place along the route.

When we finally crossed the finish line I had mixed emotions.  Though I did not have a specific time goal, I was hoping to be close to 60:00 and going over by 6 minutes was a little discouraging.  Then I allowed myself to realize that I just did something I had never done before and that is something to be proud of! Not only did I complete at 10K (without stopping to walk), one mile of it was up hill and the entire 6.2 miles were spent weaving around other participants.  I am pretty sure this was the hardest thing I have ever physically done but also one of the best things I have ever done.

After writing my last post, H3 Alum Lyle Orr commented that Amy and Jeff would have me running a ½ marathon before I knew it… Well Lyle, you were right – I plan to run the Disney ½ marathon in November – training begins soon!

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Amy, Kelly and Allison the morning of the race

Have you enjoyed reading about Kelly’s race exerience? Create a race memory of your own and join H3 Staff, H3 Alum and Hilton Head residents in this year’s Devin’s Dash 5K! Click here for more information.


10 Tips for Making the Most of Your Gym Time

Workout 10 Tips for Making the Most of Your Gym Time
Spring is right around the corner and for many people work is picking up, holidays are on the horizon and time to make it to the gym can be more challenging to find. Remember it is not all or nothing! Here are 10 tips for getting the most from your work out when we are pressed for time:

  1. Pack your gym bag the night before. Have everything ready to go in morning or right from work. Keep it organized so that finding those head phones and socks don’t require turning the bag inside out!
  2. Turn off your cell phone or leave it in your car. You gym time is YOUR time; don’t worry about responding to emails or calls.
  3. Have your plan in place; know what your workout is going to look like. This can save time by going right to the machines you want to work with.
  4. Don’t go to the gym during peak fitness hours. Find out the slower hours at your gym and try to make it during those times. This cuts back on the time you spend waiting for a machine or moving around other exercisers.
  5. Go to a circuit class such as ULTRA circuit or a bootcamp at your gym. For a 1 hour investment, you can get a full body strength routine in and cardio all at once! Talk about making the most of your time!
  6. Use that talk test. Invest in a more intense workout and cut back on workout time. Increase the intensity of your work out by increasing the speed/resistance/incline so that you are able to “chat” with the person next to you but talking is a challenge.
  7. Combine exercises. Use this method when lifting weights, by combining more than one strength exercise you get 2 for 1 and are done in half the time! Check out a few ideas here.
  8. Work out on your lunch break. The gym has a light crowd, it will give you more energy in afternoon and bonus you can sleep in and go right home after work. Awesome!!
  9. Increase intensity and decrease workout time. Try using the principles from high-intensity interval training or the tabata method to get the most from your time. You can read more about it here. Here is a video of a great 15 min workout you can do and be done with your day!
  10. Cut out the time commuting and work out at home! There are so many great exercises you can do without equipment. Check out a few options of simple body weight exercises here!

Try out a few of these and know that you can make the most of whatever time you have available. Every minute is bringing you closer to achieving your goals and is a true investment in your health and future. Let’s make it a priority!



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