Archive for the ‘Activities’ Category

5th Annual Devin’s Dash Memorial 5K

Despite the inclement weather, this year’s Devin’s Dash was a success! With the help of our sponsors, volunteers and race participants we raised almost $6000 for Happiness is Camping. Amazing! The overall race winner and first male was H3’s own Experience Planner Alex Santa, and the first female race was winner Kim Stanziola. The after party included fresh H3 smoothies and healthy snacks compliments of the H3 Culinary Team, great music, a raffle drawing for the amazing prizes donated by our sponsors, and of course, post-race stretching to prevent any injuries. The official Devin’s Dash Page is here http://www.h3daily.com/devinsdash/ to see the prizes, more race results and sponsors. If you missed this year’s Devin’s Dash Memorial 5K Run/Walk held at Hilton Head Health, here’s a quick photo recap.

DD4 300x300 5th Annual Devins Dash Memorial 5K
 5th Annual Devins Dash Memorial 5K
 5th Annual Devins Dash Memorial 5K
 5th Annual Devins Dash Memorial 5K
Devin’s Dash is one of our favorite races and events on Hilton Head Island, and we’re so proud to host it! We thank all of those who participated, and hope that we see you all again next year!

 

H3 Kayaking Excursion

Here at Hilton Head Health weight loss resort and health spa, we strive to create a nurturing environment for our Guests featuring one-of-a-kind experiences as we help them navigate their personalized weight loss journeys or health and wellness paths. Earlier this week, our Guests ventured over to Shelter Cove Marina here on Hilton Head Island, for a day of kayaking. While kayaking, they got to see some exciting sites including a water powered jet pack and our H3 Guide Alex doing some impromptu shrimping! It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.

P8050333 300x224 H3 Kayaking Excursion
P8050334 300x224 H3 Kayaking Excursion
P8050335 300x224 H3 Kayaking Excursion
P8050328 300x224 H3 Kayaking Excursion
SHRIMP 300x224 H3 Kayaking Excursion
Check out our special events calendar to find out what adventures we have planned for you to enjoy during your visit to Hilton Head Health.

 

H3 16-Mile Biking Adventure

Our top priority here at Hilton Head Health weight loss camp and wellness retreat is providing the tools to create a path to help our Guests reach their personalized weight loss and wellness goals through our weight loss program and healthy lifestyle, wellness program. Alongside that interest, we want to make sure our Guests have an amazing time and take home life-enhancing experiences. We offer a variety of excursions, adventures and amenities such as cooking classes, spa treatments, zip-lining, and more. Most recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island with H3 Guide Alex Santa and H3 LOSE Well Coach Jeremy Crawford. Our Guests enjoyed breathtaking scenery and completed a task that called for endurance and showcased their improved fitness levels.

P7180193 300x300 H3 16 Mile Biking Adventure

 

 

P7180195 300x300 H3 16 Mile Biking Adventure

 

 

P7180205 300x300 H3 16 Mile Biking Adventure

 

 

P7180204 300x300 H3 16 Mile Biking Adventure

 

 

P7180200 300x300 H3 16 Mile Biking Adventure

 

 

P7180197 300x300 H3 16 Mile Biking Adventure

 

 

P7180198 300x300 H3 16 Mile Biking Adventure

 

 

We certainly had an amazing time biking around the beautiful Hilton Head Island with some of our Guests!

What was your favorite fitness adventure that you partook in during your weight loss program or wellness program at Hilton Head Health weight loss camp and health spa? If you haven’t booked your trip to Hilton Head Health yet to improve your fitness, nutrition and wellness and jump start your weight loss, what fitness adventure are you looking forward to?

 

H3 SUMMER WELLNESS WEEKENDS SALE

Here at Hilton Head Health, we’re committed to helping individuals create a personalized experience to reach weight loss and wellness goals both here at the facililty and back at home. Summer is in full effect and we understand your schedule is as busy as ever. Meetings, pick up the kids, dinner and a hundred other items on your to-do list. Before the summer passes you by, take advantage of an H3 Summer Wellness Weekend Sale, between now and July 31st and save 20%!  Our Wellness Program includes a stay in a private villa, unlimited access to fitness classes, healthy meals, health education and so much more! A Wellness Weekend is just what you need to kick start a healthy lifestyle and reboot your body.

Come and learn why Hilton Head Health has been chosen as the nation’s premiere weight loss resort, and wellness retreat.

WellnessWeekendSale 300x300 H3 SUMMER WELLNESS WEEKENDS SALE

Learn more about the pricing and details of our wellness program that will help you kick start your weight loss and/or healthy lifestyle here!

BOOK BY JULY 31, 2014 TO SAVE 20% and BRING A FRIEND TO SAVE MORE!

 

H3 Meditation Giveaway Contest Winner!

We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers! We hope that you all try to practice meditation. The winner of the H3 Meditation CD, yoga mat and bag is Sarah Sullivan! Enjoy your prize!

DSC 3112 300x300 H3 Meditation Giveaway Contest Winner!

 

 

 

H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting. We strive to provide our guests who visit our weight loss and wellness resort and spa with a memorable experience so they leave with a new outlook of their health and their life and continue to have long lasting results. To help make our guests’ weight loss and wellness journey that much more fun and memorable, we offer various excursions including: kayaking, ziplining and even a Culinary & Fitness Adventure. Enjoy these photos from our most recent H3 kayaking and fitness adventures.  H3 Adventures Album

kayaking paddle board 008 300x224 H3 Adventures Album     kayaking paddle board 009 300x224 H3 Adventures Album     cul adv 9 300x300 H3 Adventures Album               cul adv 6 300x300 H3 Adventures Album

If you’re an H3 alum, what were some of your favorite activities and adventures you experienced during your stay? Or, if you haven’t quite made it to H3 yet, which activity would you like to participate in?

 

Ready for a Culinary & Fitness Adventure?

CF4 24 300x163 Ready for a Culinary & Fitness Adventure?

 

CF4 242 300x76 Ready for a Culinary & Fitness Adventure?

Looking for a rewarding weekend getaway? We’ve packed some of our best culinary and fitness experiences into just three days!

  • Mornings are spent in our state-of-the-art Healthy Kitchen learning to prepare delicious meals.
  • Each afternoon we’ll explore the island’s beautiful beaches and lush wetlands by bike, kayak, and even stand-up paddleboard.
  • Enjoy a private gourmet meal from our chef every evening, and wrap up your trip with a relaxing massage treatment by one of our skilled therapists.

 

Here’s a snapshot of your 3-Day Culinary and Fitness Adventure:

 

CF4 2431 Ready for a Culinary & Fitness Adventure?

 

3-day workshops run alongside our LIVE Well program. Additional fees apply.
Workshop fee includes classes, excursions and Swedish massage.

 

CF4 244 Ready for a Culinary & Fitness Adventure?

 

Bring Friends and Save

BandS4 16 300x163 Bring Friends and Save

 

Laugh, sweat and reconnect!

Experience H3 with loved ones and strengthen the bond between you. Here you will create life-long memories supporting each other in weight loss or jumpstarting a healthy routine. And when you travel and stay together everyone SAVES. *

 

BandS4 162 Bring Friends and Save

 

 

BandS4 163 Bring Friends and Save

 

 

*Savings based on a preferred villa. All guests in your party must stay in the same villa. Three bedroom accommodations are available, but in limited supply. $1000 deposit due at time of booking, balance payable at check-in. Should a member of your party cancel or reschedule the rate will be adjusted.

 

Devin’s Dash recap!

ddashcoll 420x420 300x300 Devins Dash recap!

What a wonderful time we had once again for our 4th Annual Devin’s Dash 5k run/walk, through the luxurious shipyard plantation starting and ending at Hilton Head Health!

Followed by raffle ticket drawings, live music, yoga, and H3 smoothies at the pool.

All proceeds went towards sending local children with pediatric cancer to Happiness is Camping in memory of Devin Sheaffer, Hilton Head’s beloved massage therapist.

$5,000 was raised with over 100 participants

Listed below are our winners:

(m) Nathan Mckee from Ripley with a time of 18.38!

(f) Sarah Allers, from Columbia with a time of 21.00!

View the complete results of  Devin’s Dash Memorial 5k!

Thank you all for the donations!

Looking forward to seeing everyone come out next year!

 

Son Of A Bridge

bridge run Son Of A Bridge

by Kelly Milgie:

For those of you who read my last blog post, you may remember I have been training for my first 10K.  I ran the Cooper River Bridge Run 10K on March 31 and am proud to say I survived!  Though the day did not go as smoothly as I had hoped, after 01:06:40 and I crossed the finish line!

When my alarm went off at 4:30 that morning, I woke up excited and ready to go.  I had invested much of my free time training and the day had finally come. H3 @ Home Wellness Coach Amy Kelderhouse spent much of the morning reminding me to stay hydrated, eat breakfast and stretch.  It was about a half hour commute from where we were staying in Charleston to where the race began inMt.Pleasant. When entering Mt.Pleasant, I found out this race had 43,000 participants (a bit of information that Allison and Amy forgot to mention when they encouraged me to sign up for the race). They also failed to mention that we would begin running in waves.  The scheduled start time was 8:00 AM so around 6:30 AM Amy went up front to her wave and Allison and I got in line with our group.  I would be lying if I said I wasn’t nervous, but Allison did a great job distracting me until it was almost time to start. 

8:00 AM came and went and no one had begun running.  Next thing we knew it was after 8:30, and though there were announcements and music, no one filled us in on what was going on.  Long story short, my wave did not begin running until 9:30. By this time, I was hungry and a little discouraged but still excited to finally begin. 

The first mile was very smooth, taking Allison and I 09:40…. And then we hit the bridge, which to my disbelief was one mile uphill!  I had spent a decent amount of time training on the bridge here on Hilton Head, but it definitely did not prepare me for this! Another challenge I encountered was having to speed up to go around the people who stopped to walk or were jogging at a slower pace than I was (this is challenging for me to do in general, but running up hill made it even more difficult). To top it off, it was a rather windy day and we were of course running against the wind! Finally, we made it to the top of the never ending hill and I felt a bit of relief.  The rest of the race was spent trying to weave around the walkers and enjoying the entertainment that was taking place along the route.

When we finally crossed the finish line I had mixed emotions.  Though I did not have a specific time goal, I was hoping to be close to 60:00 and going over by 6 minutes was a little discouraging.  Then I allowed myself to realize that I just did something I had never done before and that is something to be proud of! Not only did I complete at 10K (without stopping to walk), one mile of it was up hill and the entire 6.2 miles were spent weaving around other participants.  I am pretty sure this was the hardest thing I have ever physically done but also one of the best things I have ever done.

After writing my last post, H3 Alum Lyle Orr commented that Amy and Jeff would have me running a ½ marathon before I knew it… Well Lyle, you were right – I plan to run the Disney ½ marathon in November – training begins soon!

kelly allison amy Son Of A Bridge

Amy, Kelly and Allison the morning of the race

Have you enjoyed reading about Kelly’s race exerience? Create a race memory of your own and join H3 Staff, H3 Alum and Hilton Head residents in this year’s Devin’s Dash 5K! Click here for more information.

 

SEO Powered by Platinum SEO from Techblissonline