Author Archive: Lisette Cifaldi

Lisette Volz PortraitLisette Cifaldi, MSW, LMSW
A Lowcountry native, Lisette earned her degrees in Psychology and Social Work from the University of South Carolina while also receiving training in Mind/Body medicine from Harvard Mind/Body Medical Institute. In addition to individual and group counseling, her diverse experiences in business travel, management and privately owned businesses not only gives Lisette a professional background that relates to many, but also a personal one. Her life experiences, educational background and clinical training in mind/body medicine and stress reduction counseling all add to her multi-directional approach to achieving a healthy lifestyle.

How to Use Mindfulness to Reduce Cravings

Posted on October 15 at 11:49 am


Why I Taught My Kids to Cook

Posted on September 15 at 8:24 am


Body Image Vs. Self-Esteem

Posted on July 8 at 3:53 pm


Mother’s Day Tribute from H3

Posted on May 7 at 9:25 am


The Secret to Everyday Happiness

Posted on March 20 at 1:15 pm


10 Tips to Fight Fatigue

Posted on February 18 at 1:35 pm


The Transformation Continues: The Indigo Spa

Posted on February 9 at 10:52 am


9 Healthy Holiday Gifts for 2014

Posted on December 11 at 11:51 am


Bermuda Triangle of Food Holidays

Posted on November 3 at 9:01 am


I’m Tired of Fitness Models Trying to Motivate Me!

Posted on September 17 at 4:12 pm


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