Author Archive: Lisette Cifaldi

Lisette Volz PortraitLisette Cifaldi, MSW, LMSW
A Lowcountry native, Lisette earned her degrees in Psychology and Social Work from the University of South Carolina while also receiving training in Mind/Body medicine from Harvard Mind/Body Medical Institute. In addition to individual and group counseling, her diverse experiences in business travel, management and privately owned businesses not only gives Lisette a professional background that relates to many, but also a personal one. Her life experiences, educational background and clinical training in mind/body medicine and stress reduction counseling all add to her multi-directional approach to achieving a healthy lifestyle.

9 Healthy Holiday Gifts for 2014

Posted on December 11 at 11:51 am


Bermuda Triangle of Food Holidays

Posted on November 3 at 9:01 am


I’m Tired of Fitness Models Trying to Motivate Me!

Posted on September 17 at 4:12 pm


10 Back-to-School Grab & Go Healthy Breakfast Tips

Posted on August 27 at 3:52 pm


H3 Meditation Giveaway Contest Winner!

Posted on July 8 at 3:35 pm


Wellness Wednesday: Tips on Making Time to Meditate

Posted on July 2 at 1:45 pm


H3 Meditation Giveaway

Posted on July 1 at 1:30 pm


Wellness Wednesday: Can a Hangover KILL your Diet?

Posted on June 4 at 11:44 am


Wellness Wednesday: Can Your Marriage Survive Dieting?

Posted on May 28 at 3:57 pm


Coaching Corner: Plateau Pitfalls – The Scale

Posted on May 22 at 4:09 pm


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