Author Archive: Lindsay Martin, M.S., R.D.

Lindsay Martin PortraitLindsay Martin
Lindsay is our newest Wellness Coach here at Hilton Head Health. She’s not only responsible for coaching H3@Home clients, but she also leads group fitness classes, personal training sessions, lectures and is available for private nutrition consultations. Lindsay earned both her Bachelor’s degree in Exercise Science and her Master’s degree in Dietetics from Ball State University. She is a member of the American Dietetic Association.

How to Pack Your Own Lunch, Like a Champ

Posted on March 5 at 9:48 am

 

I had an Eating Disorder, then I Received a Rose

Posted on February 25 at 12:38 pm

 

Heart Health: Think Outside of the Box, Literally

Posted on February 4 at 11:12 am

 

A Letter to Re-Inspire Your Resolutions

Posted on January 21 at 3:37 am

 

Good Calories vs. Bad Calories

Posted on October 14 at 3:45 pm

 

H3 Top 10 Must-Have Healthy Ingredients

Posted on September 16 at 1:35 pm

 

Health and Fitness Apps Worth Downloading

Posted on September 2 at 11:43 am

 

Diet Drinks: Yes or No?

Posted on August 5 at 5:15 pm

 

Fitness Friday: The H3 Wave Plank

Posted on July 25 at 2:20 pm

 

Nutrition: Top 10 Reasons To Follow the Mediterranean Diet

Posted on July 8 at 12:00 pm

 

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