Author Archive: Lindsay Martin, M.S., R.D.

Lindsay Martin PortraitLindsay Martin
Lindsay is our newest Wellness Coach here at Hilton Head Health. She’s not only responsible for coaching H3@Home clients, but she also leads group fitness classes, personal training sessions, lectures and is available for private nutrition consultations. Lindsay earned both her Bachelor’s degree in Exercise Science and her Master’s degree in Dietetics from Ball State University. She is a member of the American Dietetic Association.

Health and Fitness Apps Worth Downloading

Posted on September 2 at 11:43 am

 

Diet Drinks: Yes or No?

Posted on August 5 at 5:15 pm

 

Fitness Friday: The H3 Wave Plank

Posted on July 25 at 2:20 pm

 

Nutrition: Top 10 Reasons To Follow the Mediterranean Diet

Posted on July 8 at 12:00 pm

 

Nutrition: HOW TO KICK START YOUR MEAL PLANNING ROUTINE

Posted on June 17 at 3:08 pm

 

NUTRITION: HEALTHY SNACKS FOR YOUR ROAD TRIP

Posted on June 3 at 11:20 am

 

Coaching Corner: 10 “OLD-FASHIONED” Eating Habits to Bring Back

Posted on May 29 at 1:17 pm

 

Nutrition: A Bunch of Berry Benefits

Posted on May 20 at 11:00 am

 

Coaching Corner: Spring Cleaning Meets Clean Eating

Posted on May 6 at 4:56 pm

 

H3 Meal Plan Champ

Posted on May 1 at 6:35 pm

 

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