Author Archive: Lindsay Martin, M.S., R.D.

Lindsay Martin PortraitLindsay Martin
Lindsay is our newest Wellness Coach here at Hilton Head Health. She’s not only responsible for coaching H3@Home clients, but she also leads group fitness classes, personal training sessions, lectures and is available for private nutrition consultations. Lindsay earned both her Bachelor’s degree in Exercise Science and her Master’s degree in Dietetics from Ball State University. She is a member of the American Dietetic Association.

THE BEST FOODS YOU AREN’T EATING

Posted on April 17 at 12:00 am

 

“ALL OR NOTHING” VS. “ALL IN”

Posted on April 15 at 4:26 pm

 

COACHING CORNER: ARE YOU LISTENING?

Posted on April 10 at 12:29 pm

 

Coaching Corner: Be realistic with meal planning

Posted on March 27 at 3:49 pm

 

All-Natural? Cage Free? What Does It All Mean…

Posted on March 18 at 4:42 pm

 

Coaching Corner: Dream Big Start Small

Posted on March 13 at 2:32 pm

 

Nutrition: LINDSAY, WHAT DO YOU EAT?

Posted on February 25 at 2:40 pm

 

Nutrition: SURVIVING A RESTAURANT MENU

Posted on February 11 at 4:17 pm

 

Coaching Corner: Dealing with Change

Posted on January 23 at 1:51 pm

 

Nutrition: Prevent Weight Gain through Whole Foods

Posted on January 21 at 4:22 pm

 

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