Author Archive: Linda Lisko

Linda Lisko PortraitLinda Lisko, NETA
Linda has been teaching a variety of classes at H3 since 2005. She is professionally certified through National Exercise Trainers Association, PHI Pilate’s, Academy of Holistic Fitness and WaterFit. She is a Personal Trainer and Group Fitness Instructor and is skilled at developing and teaching classes in Mat Pilate’s and Pilate’s Reformer, Yoga, Aerobics, Kickboxing, Interval/Circuit, Strength Training, Stability Ball and Water Aerobics—in addition to other types of fitness classes. She has constructed individual and group wellness programs that integrate a variety of techniques including mind/body enhancement, lifestyle management, goal setting and motivation.

Coaching Corner: The 3 Components of Functional Fitness

Posted on June 12 at 11:15 am

 

Coaching Corner: COOL OFF & BURN CALORIES WITH WATER FITNESS

Posted on May 15 at 2:21 pm

 

Coaching Corner: ICE THERAPY FOR AN INJURY

Posted on March 20 at 2:05 pm

 

Coaching Corner: STAYING HYDRATED DURING EXERCISE

Posted on January 9 at 2:04 pm

 

Wellness Wednesday: COACH YOUR WAY THROUGH THE HOLIDAYS

Posted on December 18 at 2:43 pm

 

Coaching Corner: MINDFUL EATING IN SOCIAL SITUATIONS

Posted on November 14 at 3:29 pm

 

Coaches Corner: IMPROVING STRESS WITH REGULAR EXERCISE

Posted on October 17 at 12:22 pm

 

Coaching Corner: Cardio vs Strength Training

Posted on September 19 at 9:51 am

 

Coaching Corner: SODA CONSUMPTION AND YOUR HEALTH

Posted on August 27 at 10:14 am

 

Coaching Corner: Weighing in on the Paleo Diet

Posted on July 30 at 11:22 am

 

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