Author Archive: Linda Lisko

Linda Lisko PortraitLinda Lisko, NETA
Linda has been teaching a variety of classes at H3 since 2005. She is professionally certified through National Exercise Trainers Association, PHI Pilate’s, Academy of Holistic Fitness and WaterFit. She is a Personal Trainer and Group Fitness Instructor and is skilled at developing and teaching classes in Mat Pilate’s and Pilate’s Reformer, Yoga, Aerobics, Kickboxing, Interval/Circuit, Strength Training, Stability Ball and Water Aerobics—in addition to other types of fitness classes. She has constructed individual and group wellness programs that integrate a variety of techniques including mind/body enhancement, lifestyle management, goal setting and motivation.

The Truth about Electrolytes

Posted on September 30 at 10:03 am


Functional Strength for the Body: Knees

Posted on July 31 at 10:00 am


6 Senior Fitness Tips

Posted on May 26 at 3:25 pm


8 Healthy Gift Ideas for Mother’s Day

Posted on April 23 at 11:30 am


6 Benefits of Strength Training

Posted on March 13 at 11:53 am


The Beginners Guide to Hydrotherapy

Posted on February 26 at 12:18 pm


Be Fit & Fab in 2015

Posted on January 2 at 3:27 pm


It’s Time to Change your Fitness Routine

Posted on October 22 at 2:06 pm


10 Tips to Step-Up Your Walking Workout

Posted on August 28 at 4:00 pm


How To Stretch Your Back to Strengthen Your Wellness

Posted on August 1 at 11:15 am


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