Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

Mini Pumpkin Pie

Posted on November 16 at 9:13 am


Healthy Halloween Recipe: Severed Ear

Posted on October 26 at 10:53 am


Healthy Halloween Recipe: Broken Glass Cupcake

Posted on October 19 at 8:25 am


Healthy Halloween Recipe: Skull Meatloaf

Posted on October 12 at 9:30 am


5-Step Recipe: Tomato Bruschetta

Posted on September 21 at 9:13 am


5 Ingredient Coconut Shrimp

Posted on August 24 at 7:28 am


Healthy Makeover: Buffalo Chicken Dip

Posted on August 10 at 8:32 am


Desserts under 100 Calories: Strawberry Shortcake

Posted on July 27 at 9:53 am


4 Healthy Picnic Tips and Tricks

Posted on June 29 at 10:40 am


70-Calorie Skinny Strawberry Ice Cream

Posted on June 1 at 9:28 am


SEO Powered by Platinum SEO from Techblissonline