Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

Healthy Recipe: Spinach Pernod Shrimp Dip

Posted on April 7 at 4:15 pm


Healthy Recipe: Crab and Quinoa Salad

Posted on March 31 at 4:06 pm


Healthy Recipe: Mussels and Clams in Garlic White Wine Sauce

Posted on March 24 at 3:39 pm


Healthy Recipe: NOPALES SALAD

Posted on March 17 at 1:40 pm


Healthy Recipe: White Pita Pizza

Posted on March 10 at 11:59 am


Healthy Recipes: Banana Oatmeal Pancakes

Posted on March 4 at 12:38 pm


Healthy Recipe: Whole Grain Dijon and Parmesan Crusted Salmon

Posted on March 3 at 4:02 pm



Posted on February 24 at 12:34 pm


Healthy Recipe: Mixed Berry Cobbler

Posted on February 12 at 3:49 pm


Healthy Recipe: Red Velvet Cupcakes

Posted on February 10 at 3:01 pm


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