Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

Healthy Cocktail: Blackberry Burst Spritzer

Posted on May 11 at 11:04 am


Healthy Cinco de Mayo Recipe: Grouper Ceviche

Posted on May 4 at 9:02 am


Healthy St. Patrick’s Day Recipe: H3 Green Smoothie

Posted on March 16 at 10:00 am


Healthy Recipe: Edamame Hummus

Posted on March 14 at 10:32 am


Healthy Super Bowl Recipe: Peanut Butter Hummus

Posted on January 29 at 4:29 pm


Healthy Super Bowl Recipe: White Bean and Chicken Chili

Posted on January 28 at 12:24 pm


Apple Pecan Brandy Chutney

Posted on December 8 at 11:35 am


How to Reinvent your Holiday Leftovers

Posted on November 17 at 11:50 am


H3′s Healthy Halloween Eye

Posted on October 27 at 11:46 am


H3 Healthy Pumpkin Spice Energy Bar

Posted on October 6 at 12:55 pm


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