Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

Tips to Add More Greens into Your Smoothies

Posted on March 28 at 9:03 am


Roasted Vegetable Orzo

Posted on March 9 at 8:50 am


Slow Cooker Pulled Pork

Posted on February 28 at 7:58 am


Foods that Optimize Your Fitness Performance

Posted on February 19 at 9:02 am


Healthier Dessert: Chocolate Chip Cheesecake

Posted on February 8 at 8:15 am


Healthy Dinner Idea: Dijon and Pecan Roasted Pork Tenderloin

Posted on February 1 at 7:24 am


Healthy Dinner Idea: Warmed Brussel Sprout & Farro Slaw

Posted on January 25 at 8:40 am


Green Smoothie

Posted on January 18 at 9:06 am


Banana Chocolate PB Smoothie

Posted on January 4 at 9:13 am


Flourless Chocolate Cake

Posted on December 7 at 12:49 pm


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