Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

Valentine’s Dinner Idea: Dijon and Pecan Roasted Pork Tenderloin

Posted on February 1 at 7:24 am


Valentine’s Dinner Idea: Warmed Brussel Sprout & Farro Slaw

Posted on January 25 at 8:40 am


Green Smoothie

Posted on January 18 at 9:06 am


Banana Chocolate PB Smoothie

Posted on January 4 at 9:13 am


Flourless Chocolate Cake

Posted on December 7 at 12:49 pm


Mini Pumpkin Pie

Posted on November 16 at 9:13 am


Healthy Halloween Recipe: Severed Ear

Posted on October 26 at 10:53 am


Healthy Halloween Recipe: Broken Glass Cupcake

Posted on October 19 at 8:25 am


Healthy Halloween Recipe: Skull Meatloaf

Posted on October 12 at 9:30 am


5-Step Recipe: Tomato Bruschetta

Posted on September 21 at 9:13 am


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