Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

H3′s Healthy Halloween Eye

Posted on October 27 at 11:46 am


H3 Healthy Pumpkin Spice Energy Bar

Posted on October 6 at 12:55 pm


H3 Potato Latkes

Posted on September 22 at 11:15 am


H3 Healthy Lemon Blueberry Coffee Cake

Posted on September 8 at 11:30 am


H3 Healthy Loaded Baked Potato Salad

Posted on September 1 at 6:35 pm


H3 Berry Tart

Posted on August 18 at 1:23 pm


Healthy Recipe: H3 Skinny Margarita

Posted on August 4 at 3:00 pm


Healthy Recipes: Patatas Bravas

Posted on July 28 at 2:00 pm


Healthy Recipe: Chocolate KahlĂșa Mousse

Posted on July 21 at 4:20 pm


Healthy Recipes: Roasted Beet Salad with Candied Pecans

Posted on July 14 at 12:30 pm


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