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Author Archive: Karla Williams

Karla Williams PortraitKarla Williams
Chef Karla is Hilton Head Health’s Sous Chef. A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern here at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana. In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations.

H3ealthy Recipe: Chocolate & Berry Whoopie Pies

Posted on May 14 at 11:57 am

 

Cinco de Mayo Bonus Recipe: Tomatillo Salsa

Posted on May 5 at 8:00 am

 

Meyer’s and Peach Topping on Whole Wheat French Toast

Posted on April 30 at 2:07 pm

 

Step by Step: How to Cut an Onion

Posted on April 21 at 9:27 am

 

H3 Recipe: Chicken Salad Sandwich

Posted on April 16 at 4:31 pm

 

How To Make Your Own Marinade: Easter Edition

Posted on April 4 at 4:18 pm

 

How to Poach an Egg

Posted on March 31 at 8:24 am

 

Tiny Seed… Big Benefits

Posted on March 24 at 8:21 am

 

H3 Recipe: White Pita Pizza

Posted on March 19 at 3:59 pm

 

Vegetables? No Thank You.

Posted on March 10 at 9:33 am