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Author Archive: Chef Jen Welper

Chef Jen Welper PortraitChef Jen Welper
H3 Executive Chef, Jen Welper, has a culinary nutrition degree from Johnson & Wales University in Rhode Island. Her past experiences include H3 Sous Chef, Dietary Manager at a long-term care and rehabilitation center and Banquet Chef at the Renaissance Marriot Hotel and Convention Center in Illinois. Chef Jen works on adding new flavors to the menu, as well as provides cooking demonstrations, nutrition education classes and one-on-one Chef Consultations and cooking lessons.

H3 Recipe: Strawberry ‘Mockarita’

Posted on May 7 at 5:06 pm

 

Healthy Grilling Pt. 2

Posted on April 28 at 9:10 am

 

H3 Recipe: Pan Seared Tuna with Avocado Salsa

Posted on April 23 at 8:16 am

 

Healthy Grilling Pt. 1

Posted on April 14 at 8:20 am

 

H3 Recipe: Turkey Panini with Sundried Tomato Basil

Posted on April 9 at 5:30 pm

 

Egg whites vs. Egg Yolks

Posted on April 7 at 11:00 am

 

H3 Bonus Recipe: Deviled Eggs

Posted on April 5 at 4:49 pm

 

H3 Recipe: Macadamia Crusted Fish topped with Mango Chutney

Posted on April 2 at 4:51 pm

 

H3 Recipe: Seared Tuna in Santa Fe Marinade

Posted on March 26 at 10:28 am

 

Eating While Traveling or Vacationing

Posted on March 17 at 12:30 pm