Author Archive: Jeff Ford

Jeff Ford PortraitJeff Ford, B.S., ACSM Certified Personal Trainer®
Jeff is Hilton Head Health’s Fitness Specialist and H3@Home Coach Manager. He is responsible for facilitating Health Habit Review sessions, personal training sessions, fitness classes and lectures, as well as managing our H3@Home program. Jeff graduated from Clemson University with a B.S. degree in Marketing and a minor in Health Sciences. He is a Certified Personal Trainer, and Health and Wellness Coach through ACSM. Click here to learn how you can join the H3@Home program.

Fitness Friday: Sitting Less + Exercise = Feeling Better

Posted on April 19 at 4:33 pm


Coaching Corner: Excuse Busting

Posted on April 9 at 4:52 pm


Friday Fun: Healthy Harmonies

Posted on March 22 at 4:35 pm


Resistance to Change

Posted on March 17 at 9:49 am


Fitness Friday: Does Exercise Influence Nutrition Choices?

Posted on March 1 at 3:32 pm


Friday Fitness: Plate Magic

Posted on February 15 at 3:50 pm


Fitness Friday: Tabata Training

Posted on January 18 at 1:28 pm


Feet, Ankles, Calves … Is There A Better Way To Increase Range of Motion?

Posted on January 8 at 4:39 pm


Fitness Friday: Happy Holiday Workout

Posted on December 21 at 1:50 pm


When Setting Goals think E.T.A.

Posted on December 9 at 9:26 am


SEO Powered by Platinum SEO from Techblissonline