Author Archive: David Chesworth

David Chesworth PortraitDavid Chesworth—B.S., ACSM
David received a degree in Exercise Science from Bowling Green State University in Ohio where he trained collegiate level athletes as the Strength Training Assistant Coach. Upon completing the Program Internship at Hilton Head Health in Fall 2011, David moved to Hilton Head and is motivating H3 Guests as a fitness instructor and wellness coach for the H3@Home program. David is an ACSM Certified Personal Trainer.

4 Functional Fitness Moves to Improve Hip Mobility

Posted on January 29 at 10:27 am


Fitness Tip for New Year’s Success

Posted on December 18 at 3:25 am


3 Tips to Improve Your Kettlebell Swing

Posted on June 12 at 5:17 pm


Beach Body Blast Fitness Series: Chest, Shoulders, & Triceps

Posted on May 8 at 1:35 pm


Buddy Fitness: Pump Up Workout

Posted on April 17 at 10:36 am


Buddy Fitness: Resistance Band Training

Posted on April 10 at 9:12 am


The H3 Happy Day Dance

Posted on March 20 at 10:05 am


Heart Pumping Tabata

Posted on February 27 at 9:55 am


How to Stay Fit When You’re Snowed In

Posted on December 22 at 12:26 pm


5 Tips to Stay Fit During the Holiday

Posted on November 7 at 3:00 pm


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