Author Archive: David Chesworth

David Chesworth PortraitDavid Chesworth—B.S., ACSM
David received a degree in Exercise Science from Bowling Green State University in Ohio where he trained collegiate level athletes as the Strength Training Assistant Coach. Upon completing the Program Internship at Hilton Head Health in Fall 2011, David moved to Hilton Head and is motivating H3 Guests as a fitness instructor and wellness coach for the H3@Home program. David is an ACSM Certified Personal Trainer.

How to Progress into a Pull-Up

Posted on October 17 at 11:10 am

 

How To Make Your Workout Plan Fun

Posted on September 5 at 11:30 am

 

Exercise is great, but can you over do it?

Posted on August 8 at 12:30 pm

 

Coaching Corner: How to Stop Making Excuses

Posted on July 17 at 12:00 pm

 

Wellness Wednesday: 4 Weight Loss Tips for Men

Posted on June 11 at 12:45 pm

 

Coaching Corner: 5 Ways to Stay Happy During an Emotionally Difficult Time

Posted on June 5 at 12:30 pm

 

Warm Up then Work Out: The Best Moves

Posted on May 21 at 12:26 pm

 

Friday Fitness: Grab Your Bike & Go!

Posted on February 21 at 11:04 am

 

Fitness Friday: 8 Minute Abs

Posted on January 24 at 4:53 pm

 

Coaches Corner: Winter Olympics Fitness Tips

Posted on January 16 at 2:11 pm

 

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