Author Archive: David Chesworth

David Chesworth PortraitDavid Chesworth—B.S., ACSM
David received a degree in Exercise Science from Bowling Green State University in Ohio where he trained collegiate level athletes as the Strength Training Assistant Coach. Upon completing the Program Internship at Hilton Head Health in Fall 2011, David moved to Hilton Head and is motivating H3 Guests as a fitness instructor and wellness coach for the H3@Home program. David is an ACSM Certified Personal Trainer.

Friday Fitness: Grab Your Bike & Go!

Posted on February 21 at 11:04 am

 

Fitness Friday: 8 Minute Abs

Posted on January 24 at 4:53 pm

 

Coaches Corner: Winter Olympics Fitness Tips

Posted on January 16 at 2:11 pm

 

Fitness Friday: Gateway Exercise

Posted on December 27 at 12:30 pm

 

Coaches Corner: What’s the RUSH

Posted on December 19 at 2:27 pm

 

Book Review: Strength Training Anatomy 3rd Edition

Posted on November 26 at 3:54 pm

 

Coaching Corner: Be Where You Are When you’re there

Posted on November 7 at 4:01 pm

 

Fitness Friday: Functional Strength of the Upper Body

Posted on October 25 at 4:52 pm

 

Coaches Corner: Your own worst critic

Posted on October 10 at 11:40 am

 

Wellness Wednesday: Health Benefits of Walking

Posted on October 2 at 11:20 am

 

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